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When is stress good for you?

The subtle flows and toxic hits of stress get under the skin, making and breaking the body and brain over a lifetime<i>By Bruce McEwen</i>Read at Aeon

Neuroscience

No-Chunk Chipping: Stand Closer To Simplify Your Swing

Chipping isn't complicated, but a lot of golfers make it so. One issue I see is that they stand too far from the ball, like they're hitting an iron shot (<i>above)</i>. From there, the club swings around the body on a circular arc—good for the full swing but bad for chipping. That bigger motion makes you …

Golf

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

6 ways to stop your body feeling old

Age is not an excuse<p>Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But …

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Positive Thinking

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

5 Ways Your Retirement Can Easily Be Ruined

Image source: Getty Images.<p>Nearly all Americans share one goal: they want to be able to hang up their work coat after many years in the labor force and know that they're financially set for retirement. Unfortunately, this is a goal that's being reached by a depressingly low number of …

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

Unlike nutritionists who differentiate between carbs, protein, and fat, yoga classifies the foods based on the effect they have on your body and mind.<p>…

Baby Boomers, Relax. It Probably Isn’t Dementia

Panicked patients are convinced they have Alzheimer’s. More often, the diagnosis is much less dire<p>Memory loss, a possible symptom of dementia such as Alzheimer’s disease, is usually associated with old age. But as a geriatric psychiatrist and head of a memory center, I am seeing more patients age …

40+ Small Ways to Help You Hit Your Weight Loss Goals

You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results …

2017 Complete Guide to Lose Weight and Keep It Off Once and For All

The key to successfully lose weight and keep it off doesn’t have to be as difficult as you think. There are a few important rules or lifestyle …

The Link Between Exercise And Boosting Brainpower

Are you making exercise non-negotiable? Before you skip a workout, remember that exercise is the key to a healthy brain.<p>When I first start working with my executive coaching clients, before we dive into proven neuroscience-based tools that will help them with their challenges, I ask them “Do you …

sejat-jasmani.com - sejat-jasmani Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

12 things successful people do in the last 10 minutes of the workday

Lynn Taylor, a national workplace expert and the author of <i>Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behaviour and Thrive in Your</i> …

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi).<p>So how can you be happier?<p>There's good news and bad. Unfortunately, approximately 50 percent of your happiness, your "happiness set-point," is determined by …

3 Reasons It's Dumb to Take Social Security at 62

Many of us may daydream about lazier days ahead, when we're retired and collecting Social Security checks. But to make the most of Social Security, we need to do more than daydream. It's rather important, for example, to have a plan for when it's best to start collecting your checks. Your expected …

The 36 Most Common Mistakes in Golf

And how to steer clear of them<p>We don't love the term "mistakes" here. It sounds kind of pompous and preachy, like we're going to rap you on the knuckles or start slapping behinds if we get you to admit to any of these little gaffes. That's not our intent at all (even if you're into that kind of …

Golf

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

Feel This One Move To Quit Slicing

Move your left arm the right way to start the downswing.<p>There's a reason more Golf Digest instruction attention has been devoted to the slice than any other subject throughout our history.<p>A lot of people do it, and it can be a hard problem to fix.<p>A lot of advice starts with changing the way you …

Golf

iOS 10: All the new features, tips and guides

iOS 10 is here. Even though it looks just like iOS 9, a lot -- and we mean <b>a lot</b> -- of features are radically different. Messages is a lot more like Facebook Messenger, the lock screen packs a lot more info, and you can finally delete Apple's default apps.<p>There's a lot more to know, so bookmark this …

Adopt a Healthy Habit for Every Waking Hour

No one is perfect all the time. We all have slip-ups and setbacks, whether it's too much chocolate, too little exercise or the wrong amounts of …

The Ultimate Cord Cutter's Guide

Ready to ditch cable TV? Keep that broadband connection; you'll need it to become a full-time cord cutter.<p>PCMag reviews products independently, but …

The Health Benefits of Kefir Milk

What it is, why it's good for you, and how you can add this superfood in to your diet now.<p>What Is Kefir?<p>Kefir (pronounced ka-FEER) is said to have …

Are the health claims about apple cider vinegar true?

<b>Apple cider vinegar is a traditional folk remedy that has been around for many centuries. But is it beneficial for our health, asks Michael Mosley.</b><p>Cider vinegar is made by mixing chopped-up apples with water and sugar, then allowing the mixture to ferment, turning some of it into acetic …

Diabetes

Healthy houseplants

Here are 12 houseplants that can improve air indoors.

Plants