Masami Ueki

43 Flips | 7 Magazines | 52 Likes | 8 Following | 8 Followers | @masamiracle | born to make a difference in people's lives. psychology major, international student from Japan. Love watching Friends the TV drama

How to Ignite Your Happiness and End Suffering

<b>Happiness is your essential nature.</b> So why are so many people suffering? Is it because they have learned that suffering will bring them love and attention? Some people believe they are here to suffer, and that when they die, the more they have suffered, the more likely they are to go to heaven.</b> …

Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

9 Ways to Cheer Yourself Up in 30 Seconds

Because who has time to be bummed out?<p>Soaking up the sun in the great outdoors. A sweaty cycling session. Watching a funny movie. These are all sure to put a smile on your face. The problem? They take some time. And let’s be honest: Sometimes you need a pick-me-up ASAP. Happy people have a lower …

40 Little Things In Daily Life That Bring Us True Happiness

What bring your true happiness? Studies show it is the little things in life, so we cover 40 little things that bring true happiness to many people.

Happiness

Have Social Anxiety? This Startup Is Working To Help You Beat It

In March, a Bay Area-based startup called Joyable launched. Their mission? Helping people overcome their social anxiety.<p>According to the Anxiety and Depression Association of America, 15 million adults suffer from Social Anxiety Disorder. Joyable's tagline is "Overcome Social Anxiety, Judgement …

If It Feels Like Stress Is Killing You, That's Because It Might Be

When you feel frazzled, so do your organs and cells<p>Chronic stress stems from many circumstances, such as poverty, a bad marriage, or long-term ailments. Its repercussions—elevated cortisol levels and inflammation—can wear us out, from the cellular level on up to our major biological systems.<p>Nervous …

Wellness

26 Pictures Will Make You Re-Evaluate Your Entire Existence.

The universe, man… THE UNIVERSE. <br>By: Dave Stopera <br>Via: buzzfeed.com<p>1. This is the Earth! This is where you live.<p>NASA Goddard Space Flight Center …

Universe

13 jaw-dropping caves you can safely explore

Man left the cave centuries ago, but we're still diving back in for different reasons. The beautiful natural structures peak our interest, feed our …

44 Easy Breakfast Recipes You Won't Believe Are Gluten-Free

In a diet without gluten, breakfast options become a little limited. And it’s not that oatmeal, eggs, Greek yogurt with berries, and avocado toast on …

Healthy Eating

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7 Things You Should Insist On No Matter What People Say

<i>Do more than just exist. We all exist. The question is: Do you live?</i><p>About 15 years ago, I had an intervention with myself. I sat down at the local …

3 Ways A Deep Breath Can Reduce Your Anxiety

Have you ever wondered why taking a deep breath while you're stressed feels so relaxing? Here's are a few reasons just breathing can help reduce …

5 Tips for Dealing With Anxiety | Inc.com

No matter how confident you are in your business, dealing with worry and anxiety--that fear of the unknown--is part of entrepreneurial life. Even the most successful founders know what it's like to lie awake at night wondering if they will make payroll that week.<p>That anxiety can take a huge toll on …

The Brain

3 Specific Ways to Reduce Anxiety

I want you to picture this image as vividly as possible in your mind:<p><b>You’re about to go on stage and deliver a speech to an audience of 100 …

6 Ways To Ground Yourself When You're Feeling Anxious

I’m writing this as I’m waiting to hear back from the doctor about whether or not my son has Lyme Disease. I’d love to report that I’m one of those …

Mindfulness

Keys to Creativity: Using anxiety to create.

Anxiety<p>Anxiety is a common emotion experienced by creative people and while some of the symptoms may be similar from one person to the next, how and …

Explainer: what is social anxiety disorder?

Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. It’s also not …

45 Things Only Anxious People Understand

Anxiety is the most common form of mental illness in the United States—even more common than depression. Here are the problems you didn’t know people …

Associated Press News

Obama gets pass on describing gay as 'lifestyle choice'

<b>Barack Obama</b> told <b>GloZell Green</b> being gay is a “lifestyle choice.” (Image via YouTube)<p>President Obama deviated this week from the language considered …

LGBTQI

WATCH: George Takei Parodies TLC's 'My Husband’s Not Gay'

It was only a matter of time until TLC’s <i>My Husband’s Not Gay</i> was parodied.<p>And that time has come. George Takei has created a spoof titled <i>My Husband’s</i> …