marzena

78 Flips | 9 Magazines | 20 Likes | 1 Following | 1 Follower | @marzena4tf9 | Keep up with marzena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marzena”

Best Post-Workout Snacks and Meals - Chowhound

Food may not be the first thing on your mind as your pounding heart slows down and you catch your breath after a tough gym session or long run. But …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

Healthy Eating

20+ Of The Funniest Food Tweets Ever

Food is that other great necessity, closely related to crude bodily functions, that is the topic of many jokes. From the over-top exploding diner …

41 Easy Work Lunches That Aren't Salads or Sandwiches

If you've resolved to take more lunches to work, you've likely resorted to salads and sandwiches most of the time. And that's fine! But if we're being honest, you can only take so many leafy greens and cold turkey sandwiches before you've fallen into a rut and begun dreading lunchtime instead of …

Slow Cookers

That Sweet, Sweet Potato Chip Sound

How does sound affect the way we perceive the food we eat? We go deep in this week's foodcast episode.<p>The crunch of a potato chip. The sizzle of a steak searing in a skillet. The gurgling of water that's just coming to a rolling boil. These are sounds we all recognize, but rarely think about. But …

Brilliant porridge toppings to brighten up your breakfast | Galleries

Blueberries, yoghurt, honey and toasted nuts<p>Porridge makes a fantastic start to the day. It'™s easy, healthy and absolutely loaded with fibre. And …

What You Should Say to Your Spouse

There's nothing wrong with saying "I love you." But as Lesli Doares, marriage coach and author of <i>Blueprint for a Lasting Marriage</i>, explains, "one of the challenges to 'I love you' is that it doesn't always mean the same thing to the two of you." Whispering other more specific sweet nothings, on the …

26 Underrated Hair Products That Actually Work

*hair flip* The products in this post were updated in May 2018.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>Submissions have been edited for length and clarity.</i>

Hair Care

The 6 Best Moisturizers for Shine-Free Skin

1/6<p><b>Lumene Bright Now Vitamin C Shine Control Cream Gel</b><p>This moisturizer has a refreshing consistency that doesn’t go on greasy at all. It works to …

No Butter? No Problem. Every Baking Substitute You Could Ever Need.

You're halfway through a brownie recipe -- pot-infused or otherwise -- when you realize you have no eggs, and the grocery store is closed. You <i>could</i> …

The 4 Ingredients to Look For in Anti-Aging Skin Care Products

<b>Retinol</b> <b><br>What it does:</b> It’s a form of vitamin A that makes fine lines, wrinkles, sagging skin, and dark spots disappear. <b><br>How to use:</b> It’s best to apply …

Skin Care

Orthorexia: when healthy eating turns against you

The summer Kaila Prins turned 13, she started breaking out in hives all over her body. Her mother remembered that when she was a baby she had tested allergic to soy, so encouraged Prins to cut that out of her diet, bringing her attention to ingredients for the first time. Prins had never paid much …

11 Things You Never Knew About 'Clueless'

Including who *almost* played Cher.<p>Thanks to watching <i>Clueless</i> every day during our "post-adolescent idealistic phase," (get it?) we know the movie well—*almost* as well as Cher knows her way around an Alaïa dress. To celebrate <i>Clueless</i>' 20th anniversary, we've compiled a list of a few things you …

Summer Outfit Ideas for the Office

Even at 90 degrees, you can be a professional. Here are some new outfit ideas for when it's blazing hot.<p>Even at 90 degrees, you can be a professional. Here are some new outfit ideas for when it's blazing hot.<p><b>Business Professional</b><p>For strict offices where you need to keep covered, think loose. A …

Earrings

Why Twentysomething Women Are Obsessed With Tumblr Porn

"It's like a friend making you a porn mixtape."<p>When most people think of watching porn, they probably think of going to a seedy, poorly designed crapfest of a website and watching janky, poorly lit, awkward-as-hell videos of people having sex. But Millennial women are over that shit, and, in search …

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help …

UK tops chart of EU food waste

France has announced measures to tackle food waste as the EU throws away 89m tonnes of food each year – and the UK is one of the worst offenders

Dessert Inspiration: Blueberry Cinnamon Coconut Milk Ice Cream Recipe

Here in NYC, it seems like we skipped right over spring and went directly to sticky, humid summer. And, while I’m sitting here in front of the fan, this blueberry cinnamon coconut milk ice cream recipe is looking pretty darn good.<p>Did summer weather arrive early where you are too? The solution to …

King Arthur Flour's 2-Ingredient Never-Fail Biscuits

<i>Every week -- often with your help -- Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today:</i> <i>How to turn 2 ingredients into perfect biscuits in less time than it takes to drink your coffee. Extra genius points: The formula is so simple, you'll</i> …

Biscuits

21 Signs You're Fun

Your life is basically Rihanna's Instagram feed.<p><b>1. You spontaneously do things with your friends.</b> You're not one of those people who, when your friend asks, "Wanna hang out?" suggests you "pencil each other in" in four Thursdays. You're ready to blow off barre burn tonight so you can go to that …

15 Things to Do in Your 20s That Will Make Life in Your 30s Better

Take some career risks, girl.<p><b>1. Figure out how to incorporate working out into your schedule.</b> Life doesn't get <i>less</i> busy, so you have to figure out how to make time for stuff that's good for you. Not because you want to lose 20 pounds or become obscenely ripped, but because you want to feel better …

5 Miracle Ingredients You Should Look for in Your Moisturizer

A dictionary of skin-changing goodness.<p>You think you found a great moisturizer–but how can you be sure? Here, five ingredients found in the best of the best.<p>1. Hyaluronic Acid<p><b>How to Say It:</b> "hal-yur-ON-ic" acid<p><b>What It Does:</b> Hyaluronic acid (HA), naturally found in skin, is a powerful hydrator that …

15 Food Instagram Accounts That Will Make You Oh-So-Hungry

Sure, we can all post a half-decent photo of poached eggs at brunch, but these 15 amazing food Instagram accounts are on a whole other level. …

The Giuliana Rancic/Kelly Osbourne Saga Continues

There really is no end in sight for the Giuliana Rancic/Kelly Osbourne feud.<p>Yesterday, we reported about Osbourne's tweet about liars always being …

31 Low-Carb Breakfasts That Will Actually Fill You Up

Breakfast standards and brunch classics with all the deliciousness and a fraction of the carbs.

Breakfast

20 Ways You're Secretly Getting a Workout Without Knowing It

You may be more active than you think.<p>You don't have to go too far out of your way to work out — in fact, you just have to live your life. So long as you get out of bed (or work out while you're in there), you probably do your body plenty of good already, according to Larry Twohig, head certified …

Chocolate Coca-Cola Cake

<b>Chocolate Coca-Cola Cake</b> a classic Southern favorite made with a very popular soda. Moist, rich chocolate, perfectly textured, and easy to prepare, …