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Les pommes de terre aident à mincir !

Condamnée à tort pendant des années par les diététiciens, la pomme de terre est pourtant une alliée de taille en période de régime. Evidemment il …

Cuisine

Récupérer après les fêtes

Noël, Nouvel an, votre organisme à besoin d’un coup de pouce pour se remettre d’aplomb !<p>Après avoir festoyer en famille ou entre amis, c’est le …

Fêtes De Fin D'Année

Comment réguler naturellement notre appétit ?

Extraits de plantes, huiles essentielles, homéopathie, il existe de nombreuses méthodes 100% naturelles pour modérer son appétit et éviter ainsi la …

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L’huile essentielle de citron, l'alliée anti-cellulite !

Nous ne sommes jamais contre un coup de pouce naturel pour nous rendre belle ! Les huiles essentielles (HE) ont de nombreux pouvoirs et se mettent au …

Aromathérapie, herboristerie : lutter naturellement contre la cellulite

Quelle soit étendue ou localisée, la cellulite reste l’ennemi juré de toutes les femmes !<p>1. Pourquoi avons-nous de la cellulite ?<p>A des degrés …

Everything You Need to Know About Cupping

Natalie Coughlin’s a fan, and so is Gwyneth—should you start getting these alternative massages?<p>First, Jennifer Anniston sported weird marks that news reports said looked like they came from a massage therapy technique called cupping. Then, stars like Natalie Coughlin, Kelly Osborne, and David …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

The Better-Sex Workout

Turn good sex into great sex—and tone your body—with these four Pilates moves<p>If the promise of a long, lean, dancer-like physique hasn't made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice's poses target the muscles women rely on between the …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Body Image: Could You Avoid Mirrors?

“It was right after I found my wedding dress that I started really obsessing over my body, to the point that it started affecting my sense of self-worth,” says Gruys. Having battled an eating disorder in high school, she recognized that dangerous territory and knew something had to give. “I thought …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Wake Up with Yoga

Get out of bed: Use these yoga tips to make mornings easier<p>all-day energy<p><b>Ban the bleeping beeps</b> <br>alarm clock<b>Zen Alarm Clock</b>www.now-zen.com<p><b>Day break 1:</b> <b>mountain pose (supta tadasana)</b><p><b>Day break 2:</b> <i>nidra</i><i><br>The Bliss Principle: 5 Easy Ways to Reduce Stress</i><b>corpse pose (savasana)</b>benefits of posture, relaxation, …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The Newest Way to Find a Bra That Fits

There’s a brand new way to size up your bust—and it actually accounts for your breast shape<p>There’s a brand new way to size up your bust—and it actually accounts for your breast shape<p>Bra shopping can be torture for you and your girls—especially if you don’t know your true bra size. And you might …

Get Legs Like a Dancer—In 6 Moves

Pro dancer Akua Noni Parker shares the go-to exercises that keep her lower half stage-ready<p>Want to get a major case of leg envy? Just check out a dancer—they always have amazingly sexy stems. But believe it or not, they don't come from dancing alone. “Dancing is great exercise, but it's primarily …

15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

Easy Ways to Get More Sleep

Research shows that nearly 70 percent of women spend more time counting sheep than snoozing soundly. Tired of tossing and turning? Read on. We've discovered the secrets to blissful slumber<p><b>The Vitamin Z Deficiency</b><br>sleep apnea<p><b>A Wake-Up Call for Your Health</b><br>vital sign of overall health<p><b>Hitting the …

Workouts

Seriously, did you see her Super Bowl performance?!<p>This handy weight is perfect for sculpting your core.<p>Betina Gozo shares her favorite booty-sculpting moves.<p>It'll tone your whole body—no snowshoes required.<p>Badass trainer Hannah Eden doesn't mess around.<p>Who needs 5 golden rings when you can do 5 …

Comfortable Sleep for Two

Find a sleep position you'll both enjoy.<p>Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Brainpower: Sharpen Your Mind

7 mind-boosting tips to boost your brainpower and memory and sharpen your mind<p>Of all the things you've got on your mind — work, bills, that weird, new stain on the kitchen floor — your mind probably isn't one of them. But now that you've started blanking on your own cell phone number and freezing …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Perfect Your Running Form

Follow these three pointers to hit your stride<p>Golfers spend years perfecting their swing, but the average runner never takes lessons on proper form. That's too bad, because the right technique can ultimately help you become faster and more biomechanically efficient, and have fewer injuries. No need …