Mary Miller Moore

20 Flips | 6 Magazines | 3 Likes | 3 Following | 2 Followers | @marymillermoore | Keep up with Mary Miller Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Miller Moore”

Why Undereating Won’t Actually Help You Lose Weight

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The …

Never Burn or Crust Your Stainless Steel Pans Again

Consider the days of food sticking to—and burning on—your stainless steel pots and pans over.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Erika Crout confesses to burning her stainless steel pots</i> …

At $65, The Misen Chef's Knife is the Holy Grail of Knives

I'm not supposed to be writing this week. I have much too much to think about with my book just released and a tour coming up, but I was so excited about this that I couldn't *not* write about it.<p>A few days ago, I got a knife in the mail. This, in itself, is nothing unusual. People send me new …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

23 of Our Favorite Recipes Made with 3 Ingredients or Fewer

Meals should not be brief. We like to linger at the table, sneaking cold potatoes with our fingers and refilling our wine glasses and talking and talking and talking. But recipes? Those can be brief—and maybe they should be, letting the ingredients or the technique speak the loudest. Thick, buttery …

Slow Cooker Chicken Parmesan Soup

<i>This Slow Cooker Chicken Parmesan Soup has all of the flavors of decadent Chicken Parmesan in a waistline-friendly crockpot soup! Takes just minutes</i> …

The Easiest Lasagna Recipe You'll See All Week

Home cooking doesn't get much easier than this.<p>Lasagna can be a paradox.<p>It's one of those pasta dishes that's so good, yet kind of work-intensive, that it's usually easier (yet more expensive and less gratifying) to order out.<p>That's not the case with this method from BuzzFeed Video, a heftier take …

Cooking

A Workout With the Benefits of Pilates—Plus Cardio and Music

Melody McCloskey, founder and CEO of StyleSeat, blends Core40 classes with running, spin and yoga<p>When Melody McCloskey finishes a Pilates class, she looks as if she has run a marathon. “I’m dripping with sweat,” says the chief executive and co-founder of StyleSeat, an online and mobile beauty and …

Yoga

What’s the difference between yoga and Pilates?

If you do aerobics regularly at a gym, your instructor might tell you to also take "a yoga or Pilates class for stretching." After all, both …

The Fat Burning Zone Myth: Don't Be Fooled

The <b>fat burning zone</b> is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the …

How to make your 401(k) grow at any age

When it comes to retirement saving, it doesn't matter how old you are, because all generations are in trouble.<p>Whether a baby boomer, Gen Xer or millennial, many Americans find themselves in the same boat: not having a solid plan for retirement.<p>Although different generations are facing different …

Unapologetically Strong with Jen Sinkler

YOUR BODY KNOWS BEST<p>“My favorite part of Unapologetically Powerful 2 was that you were always given a couple exercises to choose from, based on what …

Exercise

Home - Neghar Fonooni

15Feb<p>By: Neghar On: February 15, 2018 In: business, Featured Posts, feminism, heart wisdom, Mindset Comments: 1<p>Authenticity is a topic that comes up …

Born Fitness — The Rules of Fitness Reborn

"In the kingdom of health and fitness, Adam Bornstein (Born Fitness) is king."<p>“Born Fitness provides smart, timely, no-hype fitness and nutrition …

Fitness

Charlotte Hilton Andersen

15 Feb 2016<p>Posted at 1:55 pm , on February 15, 2016<p>So a few months ago, I had this unexpected tender moment with Jelly Bean:<p>She had told me that she …

Matt Townsend

Jack Kornfield: 7 Thoughts on the Power of Forgiveness

After a rough childhood, Jack Kornfield devoted his life to forgiving those who did him wrong. Read on for some of this Buddhist scholar's insights …

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …