AvatarMary Jo DieckhausThis 5-Minute Workout Video Will Make You Burn Calories Like CrazyWomen's HealthQuick cardio = very possibly the best cardio Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts—requires no equipment and hardly any space. …
AvatarMary Jo DieckhausTone Your Abs on a Mat: 5 Moves Better Than CrunchesWomen's Health - Ashley OermanFeel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's …
AvatarMary Jo DieckhausFollow Along with This Workout Video to Sculpt Your Core in Just 5 MinutesWomen's Health - The Editors of Women’s HealthJust five? Just five. Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you'll do as many reps as you can in 50 seconds, then rest for 10 seconds before moving on to the next one. Just follow along with the video below, …
AvatarMary Jo DieckhausTake the #Gimme5Challenge to Strengthen Your Body with Just Five Basic MovesWomen's Health - Holly PerkinsSo freakin' simple. So freakin' awesome. Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …
AvatarMary Jo Dieckhaus12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)Women's Health - BY THE EDITORS OF WOMEN'S HEALTHFewer excuses, more sweat Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by Women's Health fitness …
AvatarMary Jo Dieckhaus6 Exercises for Getting Fit and Sexy FastWomen's Health - Alison GoldmanThese moves are body-sculpting—and fun! Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …
