Mary Jennings

26 Flips | 6 Magazines | 2 Likes | @maryjennings334 | Keep up with Mary Jennings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Jennings”

How Instant Noodles Can Hurt Your Heart

In the proverbial pantry of cheap, convenient eats, nothing beats ramen. You no longer even have to be a college student to indulge: the processed …

At Home in Rome: Where to Stay

The Roman Empire may have fallen off the map centuries ago, but to a modern traveler, the center of Italy’s capital city may feel just as vast.<p>While walkable, distances between monuments within Rome’s historic core can be a haul—made worse if the tiny, twisty streets turn your sense of direction to …

5 Super-Refreshing Sangrias You Should Make Right Now

Here, five fantastic sangrias to make before the end of summer.<p>Here, five fantastic sangrias to make before the end of summer.<p>1. Watermelon …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

Show Hometown Pride with DIY State-Shaped Memo Boards

Is anyone else feeling guilty about your hoarding-like tendencies with all the talk of spring cleaning that is in the air? Us too. We decided to create memo boards to get some of that clutter up off our workspaces. But not just any memo board – we wanted to create something more personal, something …

7 Genius Things You Can Do With Washi Tape

The colorful Japanese masking tape is having a moment — crafters, designers, and more can't get enough of it. A new book, Washi Tape: 101+ Ideas for Paper Crafts, Book Arts, Fashion, Decorating, Entertaining, and Party Fun! by Courtney Cerruti, shares even more uses for the decorative tape. Check …

Your Day-to-Night Guide to the Sexiest ‪Décolletage‬

Photo: Getty Images<p>As a wise person (i.e. a dermatologist) once said: Your face starts at your nipples. Not to be crude, but when taking care of your skin, it's important to treat your neck and chest with as much care as you do your face. Looking youthful and fresh is about the whole …

9 Habits Of People With A Healthy Relationship To Exercise

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.<p>Especially among people with a history of eating disorders, a healthy relationship to exercise is “just …

How I Learned to Read 300 Percent Faster in 20 Minutes

How much more could you get done if you completed all of your required reading in one-third or one-fifth the time?<p>Increasing reading speed is a process of controlling fine motor movement -- period.<p>This post is a condensed overview of principles I taught to undergraduates at Princeton University in …

7 Ways To Get People To Take You Seriously

But when you're young for your position, new to an industry, or a woman in a male-dominated field, for example, getting others to listen to your ideas can be difficult.<p>After looking at the research on social perception and relationship building, we identified the following strategies for instantly …

The Brain

9 Smart Snack Swaps for a Better Body

Turn your morning or afternoon nosh into a body-boosting treat<p>Snacks can be the superheroes of your diet. They can help tide over your hunger until …

6 Habits of Super Successful People | Inc.com

Why are some people more successful than others? There’s really no mystery: It's because they do things differently than people who are less successful. Here are six things that very successful people do every day. Embrace these habits and you can greatly accelerate your own success.<p>1. <b>Keep Your Eye</b> …

Self-improvement

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<i>Let’s explore the world of special ingredients together! We’ll do the research and make some mistakes in the kitchen so you don’t have to. Today,</i> …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

24 Awesome Summer Recipes You Don't Have to Cook

24 recipes you don't need to cook on the stove or in the oven, from Mexican ceviche tacos to a chilled tomato soup.<p>When it's pushing 90 degrees, the sun's blazing into your windows, and not even a cold shower will give you refuge from the heat, the last thing you want to do is turn on your stove or …

Cooking

3 Delicious Sugar-Free Desserts

1 large ripe avocado*<br>1 cup coconut cream<br>Juice of 1 lime<br>3 Tbsp coconut water<br>1 Tbsp brown rice syrup<br>1 tsp chia seeds (preferably white ones)<br>1/4 tsp salt<p><b>1.</b> Blend all the ingredients in a food processor or use an immersion blender. Beat to a creamy liquid. <b><br>2.</b> Spoon the mixture into ice-cream molds, then …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

These would be so easy and look really cool for a garden path.

In Case Of Emergency – Break Door

The X-gate addresses one of the biggest situations faced in the aftermath of an earthquake: entrapment. Typically, doors are heavy and main doors are …

10 gorgeous outdoor dining spaces that haunt our dreams: http://thekitc.hn/1kkztsw

Breakfast tacos are probably (definitely) the best way to wake up in the morning. Get the recipe: http://thekitc.hn/1jtqKz3

10 tips to help you throw a great party without losing your mind (or blowing your budget): http://thekitc.hn/1jtyzFc Do you have any tips to add?

These quesadillas are simple to prepare and highlight some of spring's most prized ingredients. RECIPE: Morel Mushroom & Leek Quesadillas with Goat Cheese: http://thekitc.hn/1jtyP79

How To: Make A Kick Butt Resumé | Whitney Blake

<i>It’s no secret that the job market is more competitive than it has ever been. With the sea of recent grads applying everywhere that I am, I know that</i> …