mary g gregg

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The 3 most effective ab workouts, according to experts

Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym — however, obtaining a strong core is surprisingly easy, if you know how.<p>Visible abs are actually made in the kitchen — a diet leading to a low body fat percentage is the most important things — but there …

Workouts

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Total Body Resistance Band Circuit

Whether you're traveling, working out at home or on a budget, resistance bands are the perfect tool to meet your needs.<p>This resistance band workout …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

How I Use Evernote, My Most Essential Free Online Tool

A few weeks ago, I answered a mailbag question from Jim, who wanted to know how I use Evernote. I gave him an answer that <i>almost</i> stretched into …

Productivity

How to Bullet Journal: The Absolute Ultimate Guide

The Ultimate Guide To Running For Beginners

<i>"Running never gets easier, you get stronger."</i> I want you to keep this quote in mind as you embark on this new journey to make running a part of your …

What's All the Fuss About Evernote? Should I Be Using It?

Dear Lifehacker,<br>It seems like everyone is always raving about Evernote, but I don't really understand its appeal. Isn't it just a notes app that …

Five Best To-Do List Managers

Finding the right tool to track your to-dos is highly personal, and one person's best is another's junk—but there are some that are better than …

No Lunges. No Squats. Just A Stronger, Slimmer, Firmer Lower Body

Squats and lunges are about as divisive as pickles and olives: You either love 'em or hate 'em. So if your knees are crankier than a teething 2-year-old, try these joint-friendly lower-body firmers from trainer Larysa DiDio instead. They'll help you shape and slenderize your hips, butt, and thighs …

Stormtroopers escorted 6,500 fans to a secret 'Star Wars' concert at Comic-Con and we were there

If you were in attendance at the "Star Wars: The Force Awakens" panel at Comic-Con Friday evening, you were in for a big surprise.<p>At the end of the panel, it was announced that EVERY PERSON in the Hall H room was invited to a secret "Star Wars" concert.<p>For reference, Hall H holds roughly 6,500 …

The ‘Star Wars’ Panel at San Diego Comic-Con 2015

io9 created a great video featuring highlights from the Star Wars panel at San Diego Comic-Con 2015.<p>What did Han Solo told actor Oscar Isaac about …

Comic-Con 2015: Harrison Ford -- and a surprise concert -- thrill 'Star Wars' fans

Fans who lined up by the thousands to get into the Hall H panel for "Star Wars: The Force Awakens" on Friday came in with two major wishes: They wanted to see some new footage. And they wanted to see Harrison Ford take the stage.<p>The Force was strong with them because they got that and more.<p>In the …

These Diagrams Are Everything You Need To Decorate Your Home

Interior design cheat sheets FTW.

Summer's Coming: 25 Fabulous Outdoor DIY Projects

It might still be freezing where you are (it is here), but summer <i>will</i> come around eventually. Now's the time to get started on hanging lanterns, lawn …

Crafting

Learn how to boost your productivity quickly with GTD and Evernote

Among the many systems available for task and project management, the popular <b>GTD</b> <b>(Getting Things Done)</b> system by David Allen is my personal …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

8 Common Pains that Foam Rolling Fixes

Foam roll before each workout, and say goodbye to your aching body<p>If you use the right technique, a foam roller can act like a really good, free masseuse. "When done regularly, foam rolling unties the knots in your muscles by breaking down adhesions and helping to heal the tissue," says Mike Boyle, …

Mo pain, Mo gain: Strength training with Mo Farah

These steps make up Mo's hour long strength and conditioning sessions. Do ten reps of each, see how that feels and then repeat. You'll soon feel the …

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

Project Management