mary flores

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Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Wellness

You Can See This Gorgeous Stretch of Pacific Coast by Train for Under $100

Don't let driving detract from these views.<p>Traveling California's Pacific Coast Highway by convertible is on lots of people's bucket lists, but there's a more relaxing (traffic-free!) way to get the same views.<p>In fact, Amtrak claims the only vantage point that rivals its Pacific Surfliner route is …

Santa Barbara

The Absolute Top Ten Best Things to Do in Seattle (The City of the Century)

Prior to moving to Seattle in 1996, I'd lived in New York, Chicago, Los Angeles, Washington, D.C. and San Francisco, and had traveled to many of the major cities of the world. By comparison, Seattle seemed beautiful, but small, provincial, and a little isolated...a pre-teen of a city.<p>But, somehow, …

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

In less than 2 years, this woman lost 160 pounds by following 5 steps

At age 27, NaTasha Glaspy was on six different medications and weighed 376 pounds. The pills helped her manage her blood pressure, cholesterol and type 2 diabetes. She realized she could ditch many of her prescriptions if she lost weight<p>Almost two years later, she’s dropped 160 pounds and no longer …

11 Weight-Loss Tips From Women Who Lost Over 100 Pounds

Are you starting a weight-loss journey? We got some major tips from women who lost major weight — each of these 11 inspiring ladies lost over 100 pounds. Their secret? Well, there are a few. There's no magic formula to weight loss, but these overarching ideas and tactics can help you no matter what …