Mary Ernestine Castro

19 Flips | 8 Magazines | 4 Likes | 12 Following | 2 Followers | @maryernestirgkc | Keep up with Mary Ernestine Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ernestine Castro”

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

Summer Minestrone Soup Recipe

When it’s summer’s high season, and the garden is overflowing with more vegetables than one can reasonably consume, a great way to make use of the …

Scientists find first drug that appears to slow Alzheimer's disease

Scientists appear to have broken a decades-long deadlock in the battle against Alzheimer’s disease after announcing trial results for the first drug that appears to slow the pace of mental decline.<p>The drug, called solanezumab, was shown to stave off memory loss in patients with mild Alzheimer’s …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

Workouts

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …

Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

6 Delicious Fruit and Vegetable Juice Blends

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Workouts

How To Find What You're Passionate About | Pick the Brain | Motivation and Self Improvement

During my teenage years and even a few years ago during my early twenties, a question I could never answer was ‘What is it you would like to do when …

Joel Osteen Ministries

It's not too late to forgive. It's not too late to get back in church. It's not too late to pursue a dream. Don't put it off any longer.

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