Mary Ernestine Castro

19 Added | 8 Magazines | 4 Likes | 12 Following | 2 Followers | @maryernestirgkc | Keep up with Mary Ernestine Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Ernestine Castro”

The Only Guide You'll Ever Need to Finally Score Some Abs

<i>(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book,</i> Lift to Get Lean.<i>)</i><p>Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and …

Nutrition

Summer Minestrone Soup Recipe

When it’s summer’s high season, and the garden is overflowing with more vegetables than one can reasonably consume, a great way to make use of the …

Scientists find first drug that appears to slow Alzheimer's disease

Solanezumab blocks memory loss in patients with mild version of the disease, making it the first medicine ever to slow pace of damage to patients’ brains<p>Scientists appear to have broken a decades-long deadlock in the battle against Alzheimer’s disease after announcing trial results for the first …

Dementia

Pilates Exercises That Burn Fat

Exercise 1 Roll-Back<p>Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core <b>(a)</b>. Open your arms out to the side and inhale <b>(b)</b>; as you bring them back together, exhale. …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …

Weekend Challenge: Windmill

Improve your golf game! This move targets the crucial muscles that put power in ever drive and stroke<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

6 Delicious Fruit and Vegetable Juice Blends

From carrot-orange to nothing but greens, they're an easy, delicious way to energize your day.<p>Juicy Benefits<p>Odwalla Original Superfood

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …

How To Find What You're Passionate About | Pick the Brain | Motivation and Self Improvement

During my teenage years and even a few years ago during my early twenties, a question I could never answer was ‘What is it you would like to do when …

Joel Osteen Ministries

It's not too late to forgive. It's not too late to get back in church. It's not too late to pursue a dream. Don't put it off any longer.

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I Love My DAD