Mary De Soto

156 Flips | 9 Magazines | 2 Likes | 3 Following | @marydesoto | Keep up with Mary De Soto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary De Soto”

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

If you want to transform your abs — and we mean <i>really transform your abs</i> — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core because you're constantly using all your muscles in your core and the rest of your body as …

Workouts

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Healthy Eating

6 Common Mistakes People Make When Using LinkedIn

Linkedin can be powerful and equally damaging if not utilized properly<p>I fundamentally do not understand people who use social platforms, and especially LinkedIn, to connect exclusively with people they already know. "I am not accepting his invite since I don't know him and never worked with him." I …

Business Development

3 Small Fixes that Will Get Dozens of Recruiters Looking at Your LinkedIn

Of course, you have to let people know where to find you in the real world.<p>You can do a lot on LinkedIn to tell the world -- of recruiters, would-be bosses, prospective clients -- who you are and what you do best. You can tell your story in the summary section. You can write articles that display …

Employment

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

3 Single-Leg Moves That Will Help Shred Your Entire Body

Keeping most of your weight on one leg will add even more challenge to your workout<p>Even small changes can have noticeable impact on your workout. For example, these exercises from trainer Andy Speer, creator of the Anarchy Arms workout from <i>Men's Health</i>, alters typical foot positioning by keeping …

Workouts

Google Chrome's Ad Blocker: Friend or Foe of Online Advertising?

Google launched its Chrome native ad blocker on Feb. 15 to a mix of fanfare and concern. The blocker is based on standards set by the Coalition for …

Digital Advertising

How 1978 Kicked Off the Explosion of Pop-Punk

Forty years ago, a burst of bands like the Buzzcocks, the Ramones, and the Undertones led a burgeoning subgenre that rebelled against punk itself.<p>In 1978, punk was going through an identity crisis. That January, the Sex Pistols imploded while touring the US, leaving punk without its flagship band. …

Insane And Creepy Historical Facts They Never Taught You In School

(Image Link)<p>Unless your history teacher was a real history buff or they had an affinity for the dark side of life your high school and college …

High School

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

14 Epic Fantasy Series You Need To Read That Aren't 'A Song Of Ice And Fire'

Look, I love <i>Game of Thrones</i> as much as the next nerd<i>.</i> I am all about dragons, zombies, and dragon-zombies. But A Song of Ice and Fire is not the <i>only</i> …

Books

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

Workouts

11 Dirty Movies On Netflix That Actually Tell A Good Story

We're currently living in a truly golden digital age, ladies and gentlemen. One where filth, raunchiness, sauciness, and unadulterated erotica is but …

Film Festivals

Anime for Beginners: 20 Pieces of Essential Viewing

Let’s face it, Hollywood is no stranger to remakes. Especially when it comes to making English language versions of brilliant moments in Asian …

7 Social Media Analytics and Reporting Tips for Becoming a Data-Savvy Marketer

How do you know what’s working with your social media? And what’s <i>not</i> working?<p>The social networks provide us with a ton of data about our posts but it …

Drinks Lab: Granizado de ginebra y sandía

La fruta es un elemento insustituible en cócteles, y para esta ocasión prepararemos una de las bebidas más frescas y naturales: <b>Granizado de ginebra y</b> …

Drinks Lab: Tequila Sunrise

El verano está por llegar y un cóctel con los colores del amanecer es ideal: Tequila Sunrise. Esta bebida está hecha a base de tequila que se puede …

Drinks Lab: Cuba Libre

Si lo que buscas es una bebida sencilla y con sabor extraordinario, el<b> coctél Cuba Libre</b> es una deliciosa opción. Su preparación solamente lleva unos …

Great Online Learning Platforms to Level Up Your Digital Skills

7 Online Learning Platforms to Level Up Your Digital Skills<p>Updated January 05, 2018<p>In today’s world, having up-to-date skills is crucial, whether …

The Best Strength Workout to Blast Belly Fat

Why, hello, abs.<p>You already know the best cardio workout to blast belly fat. But if you’re looking for a more well-rounded routine, well, that’s where strength training comes in. Yes, we’ve talked about how spot-reducing fat isn’t actually a thing. But truth: Losing fat all over <i>will</i> trim your …

Workouts

Sculpt a Stronger Booty with These 3 Glute Bridge Variations

The 'frogger' will change your butt forever.<p>I first heard about “froggers” from the go-to guy on glutes, Bret Contreras. We ran them in <i>Women’s Health</i> as part of a glute-activation warmup. And yes, while they look sort of ridiculous, after adding them into my regular warmup routine (along with lying …

Women's Health

This Butt-Sculpting Move Takes Your Lunge to the Next Level

Work that back like a boss.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Foot elevated reverse lunge:</b> Wave goodbye to your regular ol' lunge. Stepping it up—literally—will activate your glutes …

Workouts

An Online Education Breakthrough? A Master’s Degree for a Mere $7,000

The master’s degree business is booming. College graduates looking for a leg up in the job market are flocking to one- and two-year programs that promise entry to lucrative careers. Top colleges are more than willing to provide them — for a price. Tuition for a 30-credit master’s in computer …

College & University

11 House Plants So Good for You They’re Approved by NASA

Adding some green to a space can do a lot of good — both for your health and your style. Although we’ve been loving 2016’s trending house plants (we’ve even DIYed a Sharpie watercolor planter to keep them looking fresh in our office), we almost lost it when we heard that space plants (yes, space …

Plants

The High-Intensity Workout That’ll Wake You Up, Even at the Crack of Dawn

Show early-morning workouts who's boss.<p><i>Holly Perkins</i> <i>is a certified strength and conditioning specialist, founder of</i> <i>Women’s Strength Nation</i><i>, and author of</i> Lift to Get Lean<i>.</i><p>As a personal trainer who loves working out bright and early, I truly believe that starting your morning with a solid sweat sesh …

Exercise

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts