mary buda

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The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

5 Business Proverbs Smart People Never Say

These sayings are extremely common. They're also dangerous.<p>If a saying is old or common enough, people tend to accept it without much thought. Advice like "always follow your heart" and "what they don't know won't hurt them" isn't only wrong; it's dangerous.<p>I spoke recently with Alexander Kjerulf, …

15 Easy Breakfasts You Can Make in Your Toaster Oven

Breakfast is the most important meal of the day, so why are we settling for a package of oatmeal or a plain-ass greek yogurt in the morning? While those two options are the easiest on-the-go breakfast choices, they get really boring really quickly. If you’re feeling fancy, you could make a sandwich …

Breakfast

22 Festive Holiday Crafts to Make With Your Kids

The holiday season is the perfect excuse to let the laundry pile up and spend the day crafting instead. Grab your favorite little helper and wander the aisles of the craft store together gathering supplies, or raid your stash at home. You won’t need much besides a little time and creativity (okay, …

Meet The 6-Year-Old Drummer Whose System Of A Down Cover Is Taking Over The Internet

What were you getting up to at age six? Exciting stuff, we imagine. (If memory serves, all my free time was spent getting nose bleeds and watching <i>Jem</i>.) We’d like to introduce you to a Kindergarten-aged Brazilian girl that’s been liquifying brains online with her insane drumming skills and putting …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

23 Healthier Versions Of Your Favorite Holiday Treats

'Tis the season to get a little creative.

12 Thanksgiving Games Kids (and Adults) Will Love

While you’re busy wracking your brain for ways to keep the kiddos occupied on Thanksgiving, don’t just limit your options to puzzles, board games and a bunch of complicated rules. Some of the most fun you can have will only require items you already have around the house. Keep everyone (including …

My 11 Dog Training Takeaways From the Doggie Lama

Right now, I'm in the middle of a star-crossed love affair of Romeo and Juliet proportions. Or that's how it feels. My Romeo has a history; he's excitable, and my family hates him. They're all dogs. Starting with my Romeo, a foster bullmastiff I took on when I must have felt life was too simple. …

Pets

How to Eat Like Marc Jacobs: 3 Fall Soup Recipes From His Personal Chef

healthy soup<p>As the brisk winds of fall ease into winter, we begin to crave warmth—and one tasty solution comes in the form of a hot, hearty soup. It can be tough, however, to strike the right balance between richness and nourishment, which is why we turned to Lauren Gerrie, cofounder of BigLittle …

20 Ways Not to Talk to Your Teenage Daughter - Then How to Fix Things

Teenage girls are sensitive to the way people in authority talk to them, especially their mothers. They are easily wounded, feel criticized, and vulnerable when they sense or get outright disapproval.<p>However, even the most devoted mothers are only trying to shape them up to be young women and don't …

Parenting

Kitchen Rescue: How to Fix 10 Common Pie Problems

In this world, there exists such a thing as perfect bakers. You know, people whose desserts always look like they were sent to hair and makeup on their way to the table. People who never, ever panic when their Swiss Buttercream seems to turn into a curdled mess. People who just "whip up" some …

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

5 Cheesy French Onion Soups

Is there anything more comforting on a chilly day than a steaming bowlful of French onion soup topped with a gooey layer of melted cheese? Yes, there …

5 Bad Leadership Habits That Undercut Your Team's Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the entrepreneurial world, every second counts. In the early stages of a startup, you’ll only have limited resources despite operating under high pressure and tight deadlines. Every decision you make could potentially set a course for …

Leadership

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Nutrition

10 Inspired Gardening Projects for Kids

Spring has finally sprung! It's time to get outdoors with your little sprouts and have fun exploring, learning and playing. The garden is a great …

Sweet Potato Chocolate Cake with Chocolate Sweets Frosting (vegan, oil-free)

Yes, a long recipe name. Worth<b> every</b> syllable, because this cake is a PPF sensation!I know I’ve posted quite a few sweet treats lately. But, we are …

Dessert

Urban Farming Revolution: Impact Farm Allows You to Grow Fresh Produce in the Middle of the City

Urban farming is most certainly the way of the future. However, some of the largest barriers to this style of food production is a lack of space in densely populated cities, and also climate fluctuation. Copenhagen-based urban design lab Human Habitat seeks to address these issues with their …

Aquaponics

Surviving Cheating: How to Decide to Stay, Leave, or Fix a Relationship After Infidelity

"I never thought I'd be the kind of person who stays with a cheater." As a therapist who specializes in couples and relationship problems, I hear this all the time from clients who have been cheated on and then decide to stay in the relationship. It's a telling statement because what exactly do we …

Relationships

9 Sneaky Causes Of Depression

From the weather to your lifestyle habits.<p>For some people, sub-zero temperatures aren’t the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time …

Depression

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

Beachbody on Demand

24 Spectacular One-Tier Wedding Cakes

Bigger isn't always better.

You Can Understand Yourself From These 8 Kinds Of Relationships

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation

Breakfast For the Week: 250-Calorie Quinoa Egg Bake

For the ultimate morning starter, this recipe combines two superproteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein You'll even get your iron and calcium from the spinach and milk in this …

12 Things Emotionally Intelligent People Don't Do

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation