AvatarMary Bartosch5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to ExpertsEatingWell - Karla WalshTake heart: Some of these foods and drinks actually lower your risk for heart disease. Extensive scientific research suggests that while genetics can …
AvatarMary BartoschThe evidence is clear: A liquid-only diet before a colonoscopy is unnecessarySTAT - Benjamin LebwohlSince colorectal cancer is on the rise in people younger than age 50, national guidelines have recently pushed the starting age for colorectal cancer …
AvatarMary Bartosch7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Soonerfitnessvolt.com - Filip Maric, PTThe widespread prevalence of obesity motivates me to address this crucial subject frequently. Many diets promise big results, but they are nothing …
AvatarMary BartoschChiropractors say you're hurting your body if you aren't doing any of these simple thingsverified_publisherMic - Anne TaylorExpert-approved ways to reduce aches and pains. It’s easy to overlook daily habits that can leave your body feeling sore and achy. Thankfully, six …
AvatarMary Bartosch34 mistakes you don't realize you're making that could be hurting your bodyverified_publisherMic - Amanda Pellegrino... and the solutions that might just help you feel better. It’s surprisingly easy to hurt your body. Sitting all day, not getting enough deep sleep, …
AvatarMary BartoschWhat Exactly Happens to Our Pelvic Floors During Menopause?Well+Good - Erika Ebsworth-GooldYou may think pelvic floor issues are behind you once your child-bearing years are over. But pelvic pain, tightness, and prolapse can happen in …