Mary Ann Schieve Price

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Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

We're hanging on to notions from a 1970s diet fad that's a "complete" waste of our time.<p>“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally …

Nutrition

14 Things Heart Doctors Tell Their Friends

Don't have a cardiologist pal on speed dial? No worries, €”we've got plenty, and they shared their bottom-line insider advice.

Here's Five Things to Eat or Avoid to Prevent Type 2 Diabetes

Solid evidence-based advice.<p>Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as …

Diabetes

6 Delicious Add-Ins That Make Your Scrambled Eggs Even Healthier

These ingredients bump up the nutrition and the flavor of your morning scramble.<p>Forget cereal, folks. Everyone knows that a plate of scrambled eggs is the true breakfast of champions. (Check out these 20 easy egg recipes you can make in minutes.)<p>Scrambled eggs are loaded with protein, which …

16 Healthier Cooking and Baking Swaps That Come From a Can

When you think of eating beans, chickpeas, or lentils, we bet the first foods that come to mind are hummus, lentil salads, black bean tacos, and …

Healthy Eating

Your All-in-One Guide to the Best Vegan Sources of Protein

With the rise in popularity of ingredients like tempeh and chia seeds, getting your fill of protein on a plant-based diet doesn’t have to be a challenge. In fact, options are pretty limitless and flexible these days, and it’s important to know your options, what each of them offers, and how you can …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

20 Vegetarian Ways to Eat More Protein

Vegetarians are often told that it's hard to get their daily fill of protein since they don't eat meat, but that's not true. Eggs, beans, cheese, and …

Nutrition

13 Low-Carb Dinners That Are Perfect for Spring

Quick And Easy Healthy Cooking: 7 kitchen gadgets that'll make healthy food more exciting

We're not going to sugarcoat it: Healthy cooking can be hard. Especially when you're avoiding the temptation to sauté everything in butter or make a …

These 16 Golden Milk Recipes Are the Tastiest Health Hack Ever

If you haven’t heard, turmeric is having a golden moment. The yellow spice has been dominating our Pinterest and Instagram feeds, and for good reason! This spice has been recognized for thousands of years in Ayurvedic medicine for its ability to reduce inflammation (the root of all disease), heal …

15 Easy Ways to Lower Blood Sugar Levels Naturally

4. Drink Water and Stay Hydrated<p>Hydration is a key factor for lowering blood sugar levels.<p>During dehydration, the hormone vasopressin causes your …

Diabetes

How to Get the Most Out of Each Portrait Location Spot

Some photographers are very inefficient when it comes to shooting in a portrait location. They will take a photo here by this tree, then move over to …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Colleges are spying on prospective students by quietly tracking them across the internet

“So, where else are you applying?”<p>It’s a question—sneaky, disquieting, and likely familiar to anyone who’s applied for a job—that used to be asked by many of America’s 4,800 colleges. Nervous applicants’ answers could be taken, sometimes unfairly, as indicators of how likely they were to accept an …

The (very few) upsides to childhood illnesses

<b>(CNN) —</b> It's that time of year when nobody, especially children, seems to stay healthy.<p>Of course, nobody likes to be sick, and there's no question that children should be vaccinated and spared scourges such as measles, whooping cough and diphtheria. For common diseases for which there are no …

Public Health

Ask JJ: Protein Shake Mistakes

<b>Dear JJ: I have a friend who insists her protein shakes, which she loads with soy powder and higher-sugar fruits like bananas, are perfectly healthy. I respectfully disagree. Is it possible to screw up protein shakes, which typically carry a health halo?</b><p>Protein shakes are my No. 1 needle mover for …

7 Cooking Myths That Are Basically Bogus

You're super hungry...but feeling super lazy. You've got some leftover veggies in the fridge, but microwaving them steals all their nutritional value, right? Might as well polish off that bag of Goldfish instead, right? Wrong. We debunk that and six other cooking myths below.<p><b>Myth: Salting pasta</b> …

grilled cheese

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.

Rihanna and Travis Scott flaunt their new romance

Rihanna and rapper-of-the-moment Travis Scott were extremely close at Up & Down and 1Oak on Tuesday.<p>“They are definitely together. They were dancing …

Bella Hadid

14 Coco Chanel Quotes Every Woman Should Live By

When it comes to, well, pretty much everything, Coco knows best.<p>When it comes to, well, pretty much everything, Coco knows best.

Hipster Barbie Pokes Fun at Artsy Instagram Photos

There’s a new rising star on Instagram. A clever account called Socality Barbie is attracting quite a bit of attention for posting satirical hipster …

Discover the outdoor art that graces Emory's campus

Take a summer walk to experience the outdoor art featured on Emory's campus. Get out of the office or work area and view familiar landmarks from a …

Art

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b>After:</b> 146 pounds<p><b>The Lifestyle</b>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

The 10 best ever podcasts

Ten years since Apple launched a version of iTunes with a new format called podcasting, Pete Naughton selects 10 of the best<p>In June 2005, Apple launched a version of its iTunes software with a new feature which Steve Jobs confidently termed “the next generation of radio”. The technology in question …

10 Tested and Perfected Classic Southern Recipes

There's something deeply satisfying about Southern cooking. From red velvet cupcakes to buttermilk biscuits, these classic recipes won't disappoint!<p><b>1. Red Velvet Cupcakes</b><p>With their subtle chocolate flavor, deep mahogany color and lavish swirl of cream cheese frosting on top, who could possibly …

Cooking

7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

Yoga

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8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …