The perfect gym-free weight loss workout
It’s not mandatory to exercise if you want to lose weight. You can get skinnier without exercise, but it will take much longer, and you will be less …
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Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You can’t just eat what you …
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Visceral Fat: Proven Ways to Get Rid of It Fast!
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All-terrain exoskeleton turns your body into a superhuman e-hiker
If you thought the Hypershell was a weird one-and-done style of product, it's time for a rethink. There are more AI-driven outdoor exoskeletons on …
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Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …
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New study of 30,000 people reveals the healthiest time of day to exercise
We all know how important exercise can be in maintaining a healthy lifestyle but a new study has revealed that getting active at a certain time of …
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Joey Swoll Criticizes Woman Who Shames Man After Asking Him to Spot Her on Squats
Joey Swoll has built an army of positive gym-goers constantly looking to make working out a safer, more accepting environment, but unfortunately, …