maryam obaid

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Ergonomics and the Aging Workforce - How to Improve Workplace Design

You’ve probably heard that the U.S. workforce is aging. In fact, you’ve probably witnessed it firsthand — and now you’re faced with the challenge of …

Four Simple Ergonomic Steps to a More Productive Workplace

Workplace ergonomics is getting a lot of attention nationwide in response to a sharp increase in musculoskeletal disorders such as carpal tunnel …

5 Proven Benefits of Ergonomics in the Workplace

Is ergonomics worth the investment? Learn the benefits of ergonomics in the workplace, backed by 250 case studies.<p><i>Editor’s note: This is an</i> …

Try this easy lower-body workout you can do anywhere

Running on the treadmill is great, but if you really want to tone and strengthen your legs, you'll need to add a few more moves to your fitness plan!<p>Working the glutes and legs will make you a stronger runner and will increase flexibility so you have a greater range of motion, improving your …