Mar

9 Flips | 1 Magazine | 4 Following | @maruchi86 | Keep up with Mar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mar”

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Cortinas y estores online fabricados a medida.

Muestras Gratis<p>Solicita ahora tus muestras de tejido y te las enviamos por correo totalmente ¡GRATIS!<p>Vídeos de instalación<p>Encuentra aquí todos los …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

How to Get Kim Kardashian's Effortlessly Chic Long Bob

It's a little bit layered, a little bit tousled, and completely chic: Kim Kardashian's got one, Taylor Swift is rocking the look, and Kate Mara too. Sorry pixie cut, the long (almost messy) bob has replaced you as the celebrity hairstyle du jour. Though seemingly effortless, we know these locks …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

How to Recreate 3 of Our Fave Oscars Hairstyles

As much as we love all the awesome films featured at the Oscars, you know what we’re really in it for. The gowns, the jewels, and, of course, the hair! For the triumphant return of our Hair Hacks series, we took our three favorite Oscars hairdos and figured out how to recreate them. Follow the …