Getting Back into Fitness

Most recent stories in Getting Back into Fitness

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  Marty Rose

  

  Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time

  runtastic.com - Julia Denner

  Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again.

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  Marty Rose

  

  What’s the best time of day to exercise, morning or evening?

  The Washington Post - Marlene Cimons

  Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee. Others can’t abide the idea. They need a nighttime workout to rid themselves of the day’s stresses. Does it make a difference? Several recent studies suggest that …

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  Marty Rose

  

  Gerard Piqué shows his Barcelona colours as pay cut helps set up victory

  The Guardian - Sid Lowe

  Gerard Piqué was 13 or 14 the day the Barcelona manager came to tea. When his grandfather proudly introduced him as the future Camp Nou centre-back, Louis van Gaal walked over and without a word pushed him to the floor. Standing over him, he looked down at this kid lying there and delivered a …

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  Marty Rose

  

  Sydney FC’s Teresa Polias: ‘I don’t like owing all your success to titles’

  The Guardian - Emma Kemp

  When Teresa Polias was a kid she could juggle the ball more than 3,000 times. “I’d set challenges, starting at zero,” she says. “I’d run in and say ‘dad, I got 10’. Ten developed into 100, then it was a real want for more.” At the average rate of about 1,000 touches every 10 minutes, the future …

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  Marty Rose

  

  Storyboard

  There's No Time For Abs

  

  Curated byAndrew Zalk

  Quarantining is challenging for many of us and it can be especially tough to stick to healthy habits in this new normal. Accountability goes out the window when you no longer have that daily gym class schedule or your weekly pickup game to get you off the couch. It's also easier to reach for that bag of chips when your kitchen is connected to your office all day long. To help, here are some of the best at home routines, one for every work day of the week, to help us reclaim our fitter selves.

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  Marty Rose

  

  Science helped me run my first marathon in 3 hours and 21 minutes

  Popular Science - Claire Maldarelli

  Running is in our DNA, but training for a marathon is a careful mix of muscle, mental, and technological strength. UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such, doubling that distance seemed far …