MK1 Massage and Bodywork
Original Articles and Curated Articles from a Massage Therapist interested in body assessment and how fitness and food impact our musculoskeletal system.
Most recent stories in MK1 Massage and Bodywork
I worked out like Tom Brady at the TB12 Center
FOXBOROUGH, Mass. — I have a butt problem. Specifically, I sit on it too much and I don’t use the muscles packed into it as much as I should. That’s one of the revelations I discovered during a visit to the TB12 Sports Therapy Center, the gym/treatment facility opened by Tom Brady and his body coach …
Mediterranean diet scores another win for longevity by improving microbiome
CNN — Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. A new study published Monday in the BMJ journal Gut found that eating the Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved …