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MK1 Massage and Bodywork

Original Articles and Curated Articles from a Massage Therapist interested in body assessment and how fitness and food impact our musculoskeletal system.

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Pinned
Sometimes It’s Not All Good
Medium - Marty Kunsman
A gym is to fitness what a grocery store is to nutrition. It’s good to have a philosophy when you go into a grocery store. Mine is, try to shop on …
MK1 Massage & Bodywork
7 Exercises That’ll Help Get Rid of Dowager’s Hump and Fix Your Neck Posture
wellness52.com - Bennett Richardson, DPT, PT, CSCS
Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture?The little hump at the bottom of your neckline and …
MK1 Massage & Bodywork
Jen Tech Yoga: Journey Into Power Sequence (all poses and transitions)
jentechyoga.com - Jennifer Huber
Journey Into Power Sequence (all poses and transitions) 12:18 PM by Jennifer 19 Comments A+ a- The full sequencing of poses for the Journey Into Power …
MK1 Massage & Bodywork
The 5 Pillars of Baptiste Power Vinyasa Yoga
Verywell Fit - Ann Pizer
Baptiste Power Vinyasa (BPV) yoga is a type of hot power yoga. It was developed by Baron Baptiste, who says it is focused on asana (poses), …
MK1 Massage & Bodywork
To Improve Your Gut Microbiome, First You Have to Know What's in It
futurism.com - Futurism Creative
Viome's Gut Intelligence Test gives you a working roadmap to improved gut health. Futurism fans: To create this content, a non-editorial team worked …
MK1 Massage & Bodywork
I worked out like Tom Brady at the TB12 Center
USA TODAY - Charles Curtis
FOXBOROUGH, Mass. — I have a butt problem. Specifically, I sit on it too much and I don’t use the muscles packed into it as much as I should. That’s one of the revelations I discovered during a visit to the TB12 Sports Therapy Center, the gym/treatment facility opened by Tom Brady and his body coach …
MK1 Massage & Bodywork
Mediterranean diet scores another win for longevity by improving microbiome
CNN - Sandee LaMotte
CNN — Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. A new study published Monday in the BMJ journal Gut found that eating the Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved …

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