As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements
For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.
Meet our picks for the best lifts to sculpt your body -- at any age. A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows,
In a mid-week slump? We have a couple options for you— this healthy alternative to coffee, or a jolt of sheer terror. Does the latter sound good? Good news, ABC News so thoughtfully posted a horrific on
(We’re talking about the abs workout shown in the video above . . . What did you think it was?) Designed by Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits
The cure for the common cardio. Sometimes you just don't want to go running. That's why BuzzFeed Life asked personal trainers of all different backgrounds to tell us their favorite fun ways to get a killer