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How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

4 Moves to Get the 6-Pack of Your Dreams

Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Blast Your Entire Core With These Plyometric Exercises | Men’s Health

This type of training will carry over well to athletics and compound exercises where you have to maintain a braced core while you become fatigued.<p><b>Directions</b>: Perform the exercises below in the order listed.<p>1. <b>Candlestick Row</b><br>Get your heart rate up while firing up your core muscles with candlestick …

This Pushup Variation Will Give You Better Results

<i>By Rachael Schultz</i><p><b>We compared the decline pushup and the foot-elevated pushup to see which would come out on top.</b><p>Cranking out pushups is a great way …

Workouts

How to set up HDR gaming on your 4K HDR TV and PS4 and PS4 Pro

The advent of UHD 4K resolution has been a major boon to gaming, as it brought crisper resolutions and finer detail to graphics. However, while 4K is …

Televisions

Close Your Windows Because This Horrifying Cobra Just Broke Into a House​ | Men’s Health

In a mid-week slump? We have a couple options for you— this healthy alternative to coffee, or a jolt of sheer terror. Does the latter sound good? Good news, ABC News so thoughtfully posted a horrific video on their Twitter this morning of a gigantic cobra literally breaking into a house that will …

​This Arms and Core Workout Is A One-Way Ticket To The Gun Show | Men’s Health

The alternating push plank works your entire core while working your arms and shoulders. The pushing motion puts extra emphasis on the triceps.<p>The hollow-body diamond plank is a total-body movement. You'll have to fire every muscle in your body to hold that position. But where you will feel it the …

The 12-Minute Leg Workout You Can Do At Home | Men's Health

Each stance works your lower-body muscles in a slightly different way for a more complete workout. And mixing between stances allows you to work your legs and hips continuously for 3 straight minutes—that gives you a serious muscle and heart pump that will melt fat like crazy!<p><b>Here’s how it …

How to Do the Single-Arm Dumbbell Snatch | Men's Health

To maintain and increase your power, he recommends incorporating explosive movements into your workouts. A great one: the single-arm dumbbell snatch.<p>“This generates hip and shoulder power, as well as strength,” he says.<p>Just be sure you start and finish the move in the same quarter-squat position, …

How to Do the Hip Thrust Without a Barbell | Men's Health

Watch the video above to see how to set up the band to create maximum tension throughout the hip thrust, which is also known as a glute bridge.<p>“You can plug this movement into a circuit or just use it as a finisher. Try doing five minutes of as many reps as you can to finish off your workout,” …

RIPPED In a Minute: Arms and Chest | Men's Health

And imagine if you did this one-minute challenge two times, three times, or even four times throughout the day? Those minutes start to add up.<p>Now do that a couple times a week, and suddenly you’ve cranked out hundreds more upper-body reps than you ever would have done during a typical week. <i>That’s</i> …

The Pectoral Punishment Chest Workout | Men's Health

(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So here’s an incredible chest workout for every man from <i>Men’s Health</i> Fitness Director BJ Gaddour. It pairs chest press variations with pushup variations to pound your pecs from …

6 Exercises to Chisel Your Serratus | Men's Health

If you’re a huge fan of the <i>Rocky</i> movie franchise, you’ll be all too familiar with this body part. Rocky Balboa kept getting in better shape from <i>Rocky I</i> to <i>IV</i>. But he went from lean to shredded from <i>Rocky III</i> to <i>IV</i>. And the muscle that “popped” the most was Rocky’s serratus.<p>Some would say that it was …

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

The One Shoe That All Women Love on Their Men

Time to kick out the classics, guys.<p>Ever since the menswear renaissance of the 2000s, lots of gents have been swapping out their workaday shoes for handmade brogues or swagged-out designer sneakers. But after polling five of the most stylish, beautiful women in the world, we discovered that we've …

Shoes

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

Star Wars: new videos detail changes to Original Trilogy

It's news to nobody that the original <i>Star Wars</i> trilogy is impossible to (legally) get hold of right now. Whilst there have been rumours that Disney …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Melt Your Middle with This 2-Move Abs Week Workout | Men's Health

This gives you a firm base of support while fully activating and stabilizing your core, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners,</i> a 20-minute workout DVD that burns belly fat. Blocking your feet not only helps you “feel” your core working more during the …

The Grand-Finale Workout to Abs Week 2015 | Men's Health

You should be holding a slightly flexed plank position—think a “C” shape—the entire time. This gives you the most stability and strength when your arms are overhead, he explains.<p>That’s why you start this 2-move workout with the hollow-body hold. It’ll not only prep your mind and muscles for the way …

Blast Fat and Build Muscle with This Core Workout

First, you’ll activate every muscle between your shoulders and your hips with an isometric hip thrust. Then, you’ll follow that up with kettlebell swings that hit your core while blasting fat and building muscle at the same time. The result is an absolute belly scorcher.<p>Watch the video above to see …

Blast Your Belly with This Core-Crushing Combo

Then you’ll follow that up with a multi-joint exercise that also hits your middle, but burns fat and builds muscle at the same time.<p>This pre-exhaustion technique creates a mind-muscle connection that will make you “feel” and use your core muscles more than you normally would. Think of it like a …

5 Must-Haves For The Ultimate Man Cave

<b>Whether it serves just yourself or all your mates, we can all agree your man cave is one of the most important spaces in your home – and yes you will</b> …

BATMAN vs DARTH VADER - ALTERNATE ENDING - Super Power Beat Down

How to Burn Fat and Build Muscle with Complexes

That's a nice way of saying that it kicks your ass. But not just for the sake of it. You’ll work harder and faster while still being able to sustain a high-intensity effort that trains every muscle, blast serious calories, and supercharges your metabolism. Plus, it'll give you a cardio workout …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …