As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements
For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.
A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
In a mid-week slump? We have a couple options for you— this healthy alternative to coffee, or a jolt of sheer terror. Does the latter sound good? Good news, ABC News so thoughtfully posted a horrific on
This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists five
(We’re talking about the abs workout shown in the video above . . . What did you think it was?) Designed by Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits
Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing
The cure for the common cardio. Check them out below — there are workouts for indoors and outdoors, workouts you can do alone or with friends, or even with a dog. They can all be made easier or more difficult
And the week after that, probably! Promising review: "You will not regret buying these. They work SO well. I had constant draining issues in my shower and so I figured I would search 'hair drain' on Amazon.