Marty

14 Flips | 1 Magazine | 1 Like | 5 Following | @marty0224 | Keep up with Marty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marty”

3 Supersets That Pump Up Your Pecs

Here’s how to get a powerful, rock-hard chest<p>Want to pump up your pecs?<p>Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So …

The Dumbbell Exercise Every Man Should Do On Chest Day

Pump up your pecs with these twists on an old-school move<p>Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour likes to alternate arms, change the starting position, or switch up grips to build more muscle across your …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

How You Lose Muscle and What You Can Do to Prevent It

The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age. You can train your body to increase the …

20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program with Todd McCollough - mindbodygreen

A 7-Day Personal Training Program<p>Class Rating<p>$27.99 USD<p>$39.99 USD<p>30% off<p>A 7-day meal plan to jumpstart your transformation, plus a complete list of …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Lose Your Gut with The Cook and Chisel Program

This free plan gives you the workouts and recipes that will banish your belly and define your muscles<p>What happens when you dial in your nutrition and ramp up your workouts? You get serious results. The kind of results you can see in the mirror. Results that are far better and faster than when you …

7 Surefire Ways to Burn More Calories on Your Bike

You’ve likely heard the news that exercise alone is not the golden ticket to easy weight loss: You also need to eat well to drop the pounds. But you can definitely burn calories while cycling, helping your fitness and fat loss along with a few easy on-bike strategies… no intervals required (though …

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos10 hours agoView More<p>Entertainment<p>Wear …

Muscle Scientist Explains How 10 Seconds of Lifting Can Make You Bigger

Use this technique to speed your gains<p>For years, fitness experts and exercise scientists have said that if you want your muscles to grow, then you must put them under tension for 40 to 70 seconds at a time.<p>But there’s nothing magical about 40 to 70 seconds, says <i>Men’s Health</i> fitness advisor Brad …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The rising star dishes on fame and wears the 5 freshest summer style swerves you should try.<p>By Samuel Hine2 days agoView More<p>Best Stuff<p>We …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

Lifestyle