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How to Grow Plants from Cuttings - Organic Gardening

Grow. Food. Anywhere. (Hardie Grant, 2018) <i>by Mat Pember and Dillon Seitchik-Reardon goes through every fruit and veggie you can think of, giving you</i> …

Gardening

The secret to overcoming anxiety

Over 40 million Americans and over 6 million Brits are thought to be currently suffering from some form of anxiety and according to a very recent …

Mindfulness

30 Hearty Sandwiches to Make for Dinner — Recipes from The Kitchn

Somewhere along the line, the sandwich got defined as lunch food. That's a shame, because if you stuff good bread with enough hearty, flavorful …

Cooking

Impatient? Why and How to Practice Patience

Source: Pixabay<p>What is patience? I like to start with the dictionary. "Patience: <i>the capacity to accept or tolerate delay, difficulty, or annoyance</i> …

Mindfulness

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

5 Questions to Help You Find Your Sense of Purpose

Finding meaning makes us healthier and more fulfilled. Here's how to look.<p>Sometimes it feels that our culture has nearly reached a saturation point …

Happiness

Ketone Ester: A "Superfuel" For the Elite and a Weird Trip for Everyone Else

The 'fourth nutrient' was created for soldiers, but I drank it anyway.<p>In November, the biohacking company HVMN revealed HVMN Ketone, a clear liquid …

Diabetes

A Zen Master Explains the Art of ‘Letting Go’, And It Isn’t What You Think

<b>Thich Nhat Hanh</b>, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or …

These Flavorful Slow-Cooked Chicken Recipes Are the Easiest Healthy Meal Plan

When you return home from a long day at work, worn out and resisting the urge to promptly pass out on your couch, a pre-made dinner—heated up and …

Peri Peri African Chicken Recipe

"This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with …

Cooking

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

3 Dividend Stocks That Thrive in Both Bull and Bear Markets

The market will go down eventually, and these three companies are well prepared for it.<p>The stock market has been on one of its longest bull runs in …

Our 20 Most Popular Pasta Recipes

From pasta puttanesca to fettuccine with asparagus and smoked salmon (above), our top pasta, here are the recipes readers love.<p><b>Recipe: Fettuccine With Asparagus And Smoked Salmon</b><p><i>Fresh pasta, asparagus and smoked salmon are tossed with shallot cream sauce in this elegant weeknight dinner that can be</i> …

Italian Food

17 Easy Stir Fry Recipes That'll Be on the Dinner Table in No Time

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the …

Cooking

3 Top Index Funds for Your IRA

Index funds can help you be a better investor. Here are three that retirement savers should consider.<p>Getting the best return out of your retirement …

Pan-Roasted Chicken with Mushrooms and Rosemary

Recipe courtesy of<p>Show:<p>Episode:<p>Total:40 minPrep:15 minCook:25 min<p>Yield:1 serving<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories539 calorieTotal …

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

Workouts

The best time of day to do everything, according to science

Wondering if it's better to workout in the morning or at night? Whether you should drink coffee as soon as you wake up or hold off until later? What about how early you should stop looking at screens before bedtime?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You …

Science

Spicy Chili Lime Salmon Skewers Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> These tasty Salmon Skewers have just the right amount of sweet, spice, and tart to …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

Mindfulness

Green Goddess Tuna Salad Sandwich

You can make the dressing in a food processor but it won’t be as smooth or have that bright green effect you get<p>from a blender.<p><b>Ingredients</b><p>1/4 cup …

How To breathe? Yogic Breathing Is The Right Way

In this article , we are going to explore how to breathe properly. Learning how to breathe better has many benefits. Stress relief, higher metabolism …

Yoga

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Alternative Medicine

Forget About Bitcoin, Consider Investing in This Instead

These companies are tapping into the resources that are solving a massive global problem.<p>Cryptocurrencies like <b>bitcoin</b> (BTC-USD) are all the rage …

14 money lessons rich parents teach their kids

Author and self-made millionaire Steve Siebold has spent a lot of time studying the ultra wealthy. He's interviewed more than 1,200 millionaires and …

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

What Is a Dividend Trap?

And how can you avoid falling into one?<p>A dividend trap is a high-yield dividend stock whose payout is simply too good to be true or to be …

VPN Unlimited protects your online activity with a lifetime subscription for $18 (Reg. $40)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Now through Tuesday night, 9to5Specials is offering a lifetime subscription to VPN Unlimited for <b>$18</b> when promo code <b>VPN18</b> is …