Lyndi

16 Flips | 5 Magazines | 8 Following | @martl677 | Keep up with Lyndi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyndi”

Unclog a Kitchen Sink

Get smelly, stopped-up drains running fast again<p>When the water in your kitchen sink won’t drain or drains slowly, don’t reach for the chemical drain …

DIY

A Tale of Two Dressers: An Incredible Double Dresser IKEA Hack

The Rast dresser from IKEA, with its untreated pine and minimalist lines, is common fodder for DIY furniture makeovers. This version, though, takes …

Furniture

Portable workbench

<b>Materials:</b> Bekvam kitchen cart, Antonius 25L drawer<p><b>Description:</b> I wanted some sort of mobile storage solution for when I want to work inside (or …

How to Make Kiwi Popsicles

Fans of kiwifruit will be delighted to find this tasty fruit can be turned into an even tastier ice pops confectionery. This is an easy summer treat …

Burns

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …

Get Flatter Abs

<b>Move 1: Stability-Ball Rollout</b><p>Kneel in front of a stability ball with your knees hip-width apart and your forearms on the ball <b>(a)</b>. With a flat back, brace your core and slowly roll the ball forward as far as you can without dropping your hips <b>(b)</b>. Pause, then bend your elbows to roll the ball back …

How To: Turn an Old Tire into a Stylish, Nautical-Inspired Ottoman

As it turns out, with the right materials and some creativity, you can transform just about <i>anything</i> into a functional and stylish piece of furniture …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Healthy and Sweet: The Best Parfait and Smoothie Recipes

Traditional Yogurt Parfait<p>It's always better to buy plain, protein-rich Greek yogurt and add the real fruit yourself. We do just that here, layering it for visual appeal and tossing in granola for some crunch. Decadent enough to be a dessert but with exactly what you need to start your day: protein …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Walking for Health

Brisk walking slashed the exercisers' risk of high cholesterol by 7 percent, high blood pressure by 7.2 percent, heart disease by 9.3 percent, and diabetes by a whopping 12.3 percent. Compare that to the numbers for running, which cut the risk of high cholesterol by 4.3 percent, high blood pressure …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Daily Dose: April 10, 2013 | Women's Health

The next time you're fighting a serious craving, grab a jump rope: Jumping up and down fights hunger better than other forms of exercise, according to a new study. [MyHealthNewsDaily.com]<p>Today is the first-ever National Youth HIV + AIDS Awareness Day. [Huffington Post]<p>Your butt isn’t the only body …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

The Four Elements of Physical Energy and How To Master Them

"Manage your energy, not your time." This is the quote that made Tony Schwartz famous. And it's one that I believe best represents a truly efficient …