Martin prior

40 Added | 4 Magazines | 5 Likes | 5 Following | @martinprior | Keep up with Martin prior on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin prior”

Is it worth buying a refurbished PC for under £150?

Mark needs to replace a 10-year-old desktop computer on a budget. Is a refurbished model a good option?<p>I’m considering buying a new general-purpose home computer for $200 [£142] or less, and I’d like a mini-tower that I can easily repair and upgrade.I will use it on the web, to scan photographs …

Computer Hardware

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

Bodybuilding

7 Surprisingly Simple Steps to Extreme Productivity From the Guy Who Wrote the Book On It

Getting more done is as simple as taking a common sense approach to how you spend your time.<p>There's a single harsh reality to be reckoned with when it comes to the number of hours in a day, but countless strategies, tips and acronyms abound for getting the most out of each one. The man who …

Time Management

This Elon Musk Email to Tesla Employees Is a Powerful Lesson in Authentic, Heartfelt Leadership

When times get tough, great leaders don't just protect -- they connect.<p>Elon Musk is one of the world's most popular entrepreneurs. As the guiding force behind Tesla, SpaceX, and OpenAI -- not to mention helping to found PayPal -- he tackles some of the biggest challenges.<p>That includes some of the …

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Nutrition

U2 Launches Joshua Tree Tour: Pictures

U2

Review: ASUS Chromebook Flip C302CA is an underdog that deserves your attention

2017 ushered in a new era for Chromebooks with a front and center focus on Android apps. As the year kicked off, we knew there were two big releases coming up, and both debuted back at CES. Leading up to that, attention was on the Samsung Chromebook Pro, but ASUS was in the background working on …

Gear & Gadgets

31 January Recipes for a Healthy Start to the New Year

January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to …

Healthy Eating

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

40 of the best Android apps of 2016

This year saw a great crop of new and updated apps to make your Android device more useful, productive and entertaining.<p>We’ve rounded up 40 of the best ones we tested all through 2016 – flip through our list, find your favorites and be sure to let us know which ones you’re rocking on your own …

Apps

A Dozen 20-Minute Workouts You Can Do At Home

Of all the reasons people skip a workout, the weakest is saying, "I couldn't make it to the gym," as if the only way your body will ever get faster …

Starting Out at 40: A Plan for Greater Health and Fitness

Like at the start of any new year, at my gym we have had a few new faces turn up at our door looking for help getting into shape. <b>Over the years my</b> …

10 Must-Read Books That Will Make You Ridiculously Productive

Ahhh, productivity. The revered topic in both the business and personal world. It seems we’re all looking for a magic bullet to help us get more done …

Five attacking lessons England must learn from Six Nations win over Italy

Analysis: Although England eventually registered the "hiding" they were after, they will have to be far more accurate against Ireland and Wales<p>Before Sunday, you needed to trawl back 25 Championships, to the Grand Slam season of 1991, for the last time England had stopped their opponents from …

Use These 24 Tools to Run Your Business From Anywhere in the World

Nearly a quarter, 23 percent, of Americans worked from home in 2014, according to a recent Bureau of Labor Statistics survey. If you’re one of the …

23 Alternative Valentine's Day Cards For Couples Who Hate Mushy Stuff

The selection of Valentine's Day cards at your local drug store falls somewhere between "corny as hell " and "sickeningly sweet."<p>Not really what you had in mind? We're here to present you with 23 awesome cards you'd be stoked to give or receive this February 14.<p>BEFORE YOU GO<p>PHOTO GALLERY<p>Valentine's …

Shopping

4 Simple Small Business Productivity Solutions

We all have those tough days at work where try as we might, we can’t seem to check one item off our to-do list. All too often, it’s the seemingly …

14 New And Notable Android Apps And Live Wallpapers From The Last 2 Weeks (12/15/15 - 12/28/15)

Article Contents<p>1 Featured App<p>1.1 DigiCal Calendar<p>2 Apps<p>2.1 Chromer<br>• 2.2 FiLMiC Pro<br>• 2.3 Triller - Music Video Maker<br>• 2.4 KeyMe: Copy, Save, Share Keys<br>• 2.5 …

Steve Hansen on the art of coaching

<b>Fresh from his World Cup triumph, All Black coach Steve Hansen was in Auckland last week as keynote speaker at the Connecting Coaches convention.</b> …

England confirm Mike Catt, Andy Farrell and Graham Rowntree leave coaching positions

Rugby Football Union announces that trio will not be retained by Eddie Jones, as the Telegraph reported last week<p>Mike Catt, Andy Farrell and Graham Rowntree will leave their positions as England assistant coaches, the Rugby Football Union has announced.<p>Skills coach Catt, defence coach Farrell and …

Today on YouTube: Samoan rugby player prompts laughter from the crowd as he takes comedy dive

Hefty forward hits the deck after a soft slap from his opposite number - sparking laughter from players and supporters alike<p>The sight of footballers diving is all too familiar, but it's not often a rugby player hits the deck to try and con the referee.<p>Maybe this video is the reason why.<p>Playing for …

Soccer

Danny Cipriani steals show for Sale Sharks and proves England credentials

Lancaster’s culture could help Sale fly-half who is good enough to play again at highest level<p>I see that <b>Danny Cipriani</b> has been playing well again, and I am delighted. It brings back wonderful memories of him coming through in the 2006-07 season at Wasps and making his Premiership debut when I was …

Sale Sharks

Sir Ian McGeechan: rugby union can learn from league - there is no room for snobbery

Rugby League is in the news, as it should be with a World Cup about to reach its climax<p>One of my favourite centres, Jeremy Guscott, has made some interesting observations about what he sees as its negative influence on rugby union.<p>I have to say that I am a huge fan of rugby league. And my current …

Rugby League

Sir Ian McGeechan: my blueprint for English rugby union

In the first of his exclusive weekly columns, the former Lions head coach reveals how the game must change - starting by suspending relegation<p><b>PLAYERS</b><p>The standard of young players coming through in the Premiership is encouraging. Five or six years ago, when there was a more relaxed monitoring of the …

English Rugby

Amazing Rugby Steps and Tries

Lions captivated audiences on both sides of the globe and even left the Wallabies grateful for the attention

Mick Cleary gives his take on six weeks of action that captivated audiences on both sides of the globe and ensured that rugby union was the hottest ticket in town.<p>Postcard from Australia<p>Dear All<p>It’s all coming to an end, six weeks of toil and joy across a big and beautiful land. The last stragglers …

Kurtley Beale

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