Martin Lewis

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Good Solid Advice About Cellulite That Anyone Can Use

It can be tough dealing with cellulite. Weight loss will help some along with exercise, but there is more you need to do to tone that area. The tips …

April 14th WOD: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm Beginner's Class: 8:30am WOD: On them minute every minute for 10mins 3-5 muscle ups (Scaled-odd minute 5-7 strict pull ups, even minute 5-7 strict dips or muscle up progressions or less MU reps) Then... Work up to a 10RM bench press Then... Work up to a 10RM back squat Extra Credit: 10 rope climbs or 30 strict chin ups Beginners Class(8:30am) Bench Press 5x5 Team WOD- (Teams of 2 or 3) Split reps any way you like - Team "Angie" 100 pull-ups 100 push-ups 100 sit-up 100 squats

What's inside of a diet plan, exercise rutine, mind set, mind power that push YOU, to have a Bodybuilding Transformation in just 49 DAYS!!! <==> —

This Is Your Brain on Power

This story appears in the March 2014 issue of <i>Entrepreneur</i>. Subscribe »<p>Power corrupts, and we know exactly what it corrupts: empathy. The narcissistic mind keen on building fiefdoms has trouble seeing the effect of its actions on others. When at the University of Kent, researcher Ana Guinote found …



Closed days in November & new December schedule!

Boxing routine By DeMarrio Bosworth Jump rope 4 rounds for 3 minutes. Rest 1 minute. Heavy bag 4 rounds for 3 minutes. Rest 1 minute. Sparring working on combinations and foot work. 4 rounds 3 minutes rest 1 minute. 15 minutes abs workout #fitnessjunky

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …