Martin Williams

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Straighten up your perch with Morgaw Saddle Adjust app

It seems like a little thing, but saddle maker Morgaw has just released a pair of iOS and Android apps to get your butt in the right spot on the …

Handsfree audio and rider-to-rider communication with Terrano X

There is no doubt that more and more electronics are creeping into our everyday lives, and riding bikes doesn’t seem to be an exception. With more …

VMO FTW: How to Build This Iconic Cycling Muscle

A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process.<p>There are quads. Then there are cycling quads. And of the four muscles that make up the quadriceps, the one that's come to signify the …

101 Cycling Tips to Completely Transform Your Bike Life

Want to be a better cyclist? Here is a generous helping of wisdom<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve something you might otherwise not learn for years. …

Peaks Coaching: Strength Training for Cyclists: The Hypertrophy Phase

By Bill McLaughlin, PCG Elite Coach<p>Here, at the end of the season, is the time we rest and recover from the hard work of racing, training, and …