Martin Gregory Hale

46 Flips | 7 Magazines | 19 Likes | 1 Follower | @martinghale | Keep up with Martin Gregory Hale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Gregory Hale”

Banned and Brutal: 14 Beyond-Controversial Horror Movies

There are horror movies that will give you nightmares, and cause you to fear showers and shallow waters for decades. There are some that get deep …

The ultimate travel bucket list: 31 things to do in your lifetime

Blood sugar Managements

Diabetes type 1 sufferers should avoid particular emotions to help maintain blood sugar levels, an expert has claimed. Dr David READ MORE<p>Cancer is …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>With the increasing prevalence of Uber Eats and selfcheckouts, we are hurtling towards the on-demand, …

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8 Websites That Will Change the Way You Book Travel

These tools are what the pros use to stretch their miles, find deals, and have the best airport experiences possible.<p>For many travelers, planning a …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should do when you want to lose fat or put on muscle is to improve insulin …

Nutrition

This Spanish Farm Makes Foie Gras Without Force-Feeding

A five-hour drive southwest of Madrid, I pull into a tiny town square filled with songbirds and an outsized Catholic church — where Eduardo Sousa and Diego Labourdette are waiting.<p>They're an odd couple. Sousa is a jovial fifth-generation Spanish farmer. Labourdette is a soft-spoken academic — an …

Hiking ‘The W’ in Patagonia was nothing short of wild

I’ve been hiking for less than an hour, over a landscape of loose rock and lichen. Below the broad, snow-striped summit of Monte Almirante Nieto, I follow Paula, our Chilean guide, down the embankment. Hiking poles help me balance across the stream. Looking up, I see a suspension bridge, its steel …

The 20 best movies on Amazon Prime you've probably never heard of

Netflix isn't the only one in the streaming business.<p>With Amazon Prime, you can buy a discounted pair of sneakers and stream some great movies as well.<p>Amazon Prime contains a wide selection of new and old movies. To be honest, they are better than some of their competitors at getting new movies not …

Liverpool

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Entertainment

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

The Best Hotels in Every State 2015

The Grand Hotel Marriott Resort, Golf Club & Spa offers guests a relaxing break on the Gulf Coast. The 550-acre property overlooking Mobile Bay is …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Nutrition

10 epic long-distance walks around the world

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each<b><br>More great walks: Europe | UK | best kit</b><p>The trek to the base of the fifth highest mountain in the …

Hiking

The 50 Smoothest Pick-Up Lines in Movie History

Because "I lost my phone number. Can I have yours?" isn't nearly good enough.<p>Here's an extreme understatement for you: It is difficult to approach someone in a bar, on the street, or in a crowded venue and try to charm them with the perfect come-on. Which is precisely why we have the scripted …

33 Sites to Discover in California

If you are wandering in The Golden State and looking to get away from the hustle and bustle, you don't have to look too far to find some of the nation's most treasured landscapes and natural wonders.<p>California is rich with land that has been set aside, protected, and carefully managed by the …

National Parks

Delicious, Healthy, Easy-to-Make Shrimp Recipes

Looking to lose weight or just put drop a few body fat percentage points? Then throw some shrimp on the barbie (or in the oven or sauté pan)! These …

This Man Planned the Most Efficient U.S. Road Trip of All Time

All the state capitols in the lower 48, in one trip.<p>Hitting the open road and driving into the sunset is a romantic notion, but most of us need a …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intakeon some …

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

Seafood

How to Stop Any Craving Right When It Hits

Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While it …

Nutrition

On a Mission

There's a reason why some champion the West Coast as the best coast, and it's pretty convincing after a few hours outside, sipping smoky mescal and …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

66 Things to Do and See in Paris

From the classic landmarks to the lesser-known gems, we've rounded up some of the most entertaining, most exquisite, and most quintessentially Parisian attractions and activities the city has to offer.<p>From the classic landmarks to the lesser-known gems, we've rounded up some of the most …