mo Martinez

6 Flips | 3 Magazines | 1 Like | @martinez4sa | Keep up with mo Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mo Martinez”

Why Front Squats Matter

Page: 1Next »<p>In the first part of this series, we focused on the mechanics of front squats; now let us examine the role of the front squat in a sound …

Hearst Magazines

Standout Six-Pack Ab Moves

Unless you’re sleeping or having sex, lying flat on your back is rarely a position you want to take in life. It usually means you’ve fallen or been …

10 Best Old School Exercises

1. Wide-Grip Chins<p>"You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about …

Get More Out of Your Workout With These Easy Tips

<b>Hammer Your Muscles</b><p>Your best bet for maximizing strength is to use free-weight exercises over machines. But if overloading your muscles for …