Martin Dy

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How to use your iPhone's share button like a pro

One of the best features of your iPhone or iPad that you're probably not using is the share menu.<p>You know it — it's the strip of apps that appear …

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …


The Best MMA Cardio Workout


Seven Things You Can Do to Improve your Technique

Everyone who consistently walks into the gym wants to be better. The continual learning process that happens there is part of the appeal of boxing. …

Boxing Defense: not losing vision while Blocking Punches

5 most common mistakes made by Boxing beginners

Changing angles properly in Boxing

Defensive benefits of left hook in Boxing

How to throw better punches, uppercuts, balance for Boxing