Martin Dy

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How to use your iPhone's share button like a pro

One of the best features of your iPhone or iPad that you're probably not using is the share menu.<p>You know it — it's the strip of apps that appear …

Apps

5 Best Ways to Improve Workout Performance | Men's Health

So we’ve sorted it out for you.<p>Here are five sure-fire ways to hasten your progress—whether you’re looking to gain muscle, lose fat, or build never-fade endurance:<p><b>1. Keep It Compound.</b> Isolating muscles—with single-joint exercises such as curls and triceps extensions—may pump up your muscles (and …

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

Floyd Mayweather, Jr.

Boxing Defense: not losing vision while Blocking Punches

5 most common mistakes made by Boxing beginners

Changing angles properly in Boxing

Defensive benefits of left hook in Boxing

How to throw better punches, uppercuts, balance for Boxing