Martina Thompson

7 Added | 2 Magazines | 1 Following | 2 Followers | @martinathom4b1d | Keep up with Martina Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martina Thompson”

Daily Meal Plan: Three Meals, Two Snacks, One Dessert—All Under 1,600 Calories

Add half the olive oil to a heated skillet, saute mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan and cooksunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.<p><b>Total:</b> <i>230 calories</i><p><b>LUNCH</b><p><b>Tuna-Avocado Sandwich</b><br>1/3 avocado, mashed<br>1/2 …

Healthy Eating

27 Ways to Boost Your Metabolism and Torch Fat Today

<b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that cyclers increased their metabolism for 14 hours after a tough 45-minute workout. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of …


Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p><p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Healthy Eating

22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it!

Processed Food

30+ Things Every Woman Should Know Before She's 30

Saturn returns. The astrological idea that everyone experiences a massive, say, change between 28 and 31 (when Saturn returns to the place it was at …

Starbucks Serving 'Harry Potter'-Inspired Butterbeer to Muggles; Here's How to Get It – /Film

Butterbeer is available at every corner pub within the wizarding world, but it’s been considerably more difficult to find in the Muggle realm. For …