Giancarlo

9 Flips | 1 Magazine | 3 Likes | 1 Following | @marti783 | Keep up with Giancarlo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Giancarlo”

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

Sleep

A Step By Step Guide On How To Remove Your Online Presence

Can you ever really disappear from a world where your face is plastered all over Facebook, your location is stamped all over Instagram, and your …

Online Life

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

Muscle

Tips from a Butler

We asked our friend Oliver Hawthorne, a House Manager and former hotel butler at Claridge’s, to share some of his miracle tips for stains, polishing, …

The Science of Soulmates

Do you believe in soulmates?<p>If so, you're not alone. According to a Marist poll:<p>73% of Americans believe in soulmates.<p>More men than women believe that they are destined to find their one, true soulmate (males: 74%, females: 71%).<p>79% of people younger than 45 believe in soulmates, while only 69% of …

Relationships

Science Says It's More Than How You Look that Makes You Attractive

Attractiveness is more than just physical beauty. It is a magnetic force that pulls people together, connecting people of different sizes and shapes. …

University of California

The real reason germs spread in the winter

Flu season is a fact of life – but until recently, no one knew why. The answer hinges on the disgusting ways that germs pass between people.<p>It begins as surely as the leaves dropping off the trees. As the mercury drops and the sunlight fades, the sniffles set in. At best, it’s just a cold that …

Flu

The secrets of living to 200 years old

Ageing is not an inevitable fact of life – many animals have already found ways to delay death. Their clues might help us all enjoy longer and healthier lives.<p>Just 30 years after the publication of Moby Dick, a group of Alaskan whalers attempted to tame their own ocean giant. Their target was a …

Biology