It's official: Optimistic people don't just thrive during their waking hours—they're apparently more likely to report sleeping more, longer, and better than their pessimistic counterparts. A new study
But according to a study published yesterday in the American Journal of Medicine, there is a limit to how much caffeine we should be consuming on a day-to-day basis, particularly for those prone to migraines.
There's nothing like spending an afternoon catching up with a close friend. Whether you're heading outside to enjoy beautiful weather or lounging on the couch with a great cheese plate and a glass of it
Itchy eyes, stuffy nose, congestion, and sneezing? If you suffer from allergies these symptoms feel all too familiar. Allergy season can be broken up into a few key categories and tagged to specific triggers.
Nails can provide a lot of insight into a person's health. In fact, they can tell you how other parts of your body are functioning. While changes to the appearance of one nail is often a result of injury
From burns and bites to heat rash, we have solutions for the skin culprits that pop up during everyone's favorite season. Sun, fun, and allergic reactions? That doesn't sound like anyone's ideal summer,
Here's Why Professionals Are Saying Niksen, the Dutch Art of Doing Nothing, Is Essential for Your Health
Learn why the Dutch art of doing nothing is something every American can benefit from. More and more professionals are making the case that it's important to spend time doing, well, nothing at all. Since
Sure, they can be a pain sometimes, but beneath all the arguments, eye rolls, and slammed doors, there's just something about having a sister that makes life, well, better. And there's research to prove
If you spend the afternoon hiking on a nearby trail or digging around in your vegetable garden's soil, there's a good chance that you shrug off the occasional bug bite as a byproduct of time spent outside.
Those who followed the diet showed weight loss, lowered cholesterol and blood pressure, and improved insulin resistance. Cutting just 300 calories from your daily intake could keep you heart-healthy, revealed
Recharge at one of these destinations. Warning: Once you go, you may never want to leave. In today's fast-paced world—where we're all connected 24 hours a day, seven days a week—luxury now means being
These zero-aluminum formulas smell good, slide on easily, and work overtime. Natural deodorant has historically gotten a bad rap—the main complaint being that it doesn't work. (And why would you use natural
New research proves that there might be an optimal window for exercise for anyone who's trying to lose weight. Most everyone has an exercise routine that they stick to: Either rise early and hit the gym
We asked dental experts to weigh in on where to keep it in the bathroom. From staphylococcus to E. Coli, bacteria thrive on your toothbrush. Think about it: Your toothbrush lives near your toilet, which—when
All good things take time, especially when it comes to solidifying friendships. A researcher from the University of Kansas calculated just how many hours it takes to make a friend, and the number might
The new Martha Stewart Center for Living, located in the heart of New York City's Union Square, will provide services for older adults in the community. After working with New York's Mount Sinai Health
As it gets hotter out, be sure you understand how to protect yourself from heat-related dangers. As summer arrives, our minds are often on the endless activities we can enjoy during the season—not the
One of the most effective forms of exercise is HIIT, otherwise known as high-intensity interval training; it involves repeated sprints of intense exercise activity that is split up by brief breaks. Previous
Even a small disruption to your sleep routine can be problematic. Have you ever lost an hour or two of your normal sleep cycle and thought, Whatever, I'll just chug some coffee, power through, and catch