Martha Lopez

28 Added | 6 Magazines | 36 Likes | @marthalopez7dho | Keep up with Martha Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Lopez”

10 Ways To Create Your Own Meditation Room

Imagine having a room in your home that heals your mind, body and soul? Wouldn’t it be amazing to have a special room inside (or outside) of your …

7 Morning Rituals That Will Change Your Life

A Year of Living Inspiringly

I excelled in certain school subjects. Art was not one of them. Despite the fact the Metropolitan Museum of Art will not be calling anytime soon to display my 2014 inspiration board (<i>pictured above</i>), this exercise nevertheless helped frame a look for what I wanted to accomplish this year. The board …

Barbra Streisand

5 Steps to Letting Go of the Past

Another year is almost over, and a fresh, new one is just around the corner. The past is behind us now, and with it goes its triumphs and its trials, its errors and its learnings.<p>One thing is certain: Each one of us has a past, it's part and parcel of what makes us the person we are. It is there to …

‘Working out’ PTSD – exercise is a vital part of treatment

In 1954, the first director-general of the World Health Organisation, Dr Brock Chisholm, famously stated: “Without mental health there can be no true …

Mental Health

The 50 Best Self-Help Books of 2014

Self-help books cover topics ranging from business, to relationships, to creativity and peace. It’s a lot to cover in one ranking, but below we’ve …

The Work-Life Strategies That Really Matter

Photo: Dusit / iStockphoto.com<p>Every year for the last decade, I've spoken to MBA graduates returning for their one-year reunions. As predictable as the annual return of swallows to San Juan Capistrano, graduates who flock back to campus bring with them real-world anxiety over three things:<p>1. Work: …

Is Anxiety Really a Gift?

Anxiety is most known as a “thinking” disorder which can be evidenced through symptoms such as chronic worrying. Science now shows that human beings …

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

Yoga

7 Secrets to Unlock Success and Happiness

I frequently speak at conferences on many topics including innovation, leadership, and the future of mobile technologies. At these conferences, young people often ask me for career advice. I am reminded of my younger days when I was looking for the same. Wisdom from a few people has greatly …

My mother's battle with depression and why we need to talk about mental illness

I’ve debated writing this for a long time. Why? Because this is my story —or at least part of it, the part I’m currently strong enough to tell— and …

7 Life-Changing Lessons I've Learned Living on a Caribbean Island

Lessons are learned every day -- or at least they should be. Whether positive or negative, life is full of daily experiences that change us and affect us. Living on an island in the Caribbean for two years has taught me many valuable lessons I may not have learned living Stateside. In case you …

How to Meditate: An Essential Guide - NoBullying - Bullying & CyberBullying Resources

<i>We often hear of ancient and modern meditation practices as the best way to reduce stress in our everyday lives. However, most people don’t really</i> …