Martha Lopez

28 Flips | 6 Magazines | 36 Likes | @marthalopez7dho | Keep up with Martha Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Lopez”

10 Ways To Create Your Own Meditation Room

Imagine having a room in your home that heals your mind, body and soul? Wouldn’t it be amazing to have a special room inside (or outside) of your …

7 Morning Rituals That Will Change Your Life

A Year of Living Inspiringly

I excelled in certain school subjects. Art was not one of them. Despite the fact the Metropolitan Museum of Art will not be calling anytime soon to display my 2014 inspiration board (<i>pictured above</i>), this exercise nevertheless helped frame a look for what I wanted to accomplish this year. The board …

La La Land

5 Steps to Letting Go of the Past

Your new year, and your new life await. There is no better time than now to draw a line under the past and move forward into a better, fresher and freer tomorrow. Follow these five steps and you will do just that.<p>Another year is almost over, and a fresh, new one is just around the corner. The past …

Hypnotherapy

‘Working out’ PTSD – exercise is a vital part of treatment

In 1954, the first director-general of the World Health Organisation, Dr Brock Chisholm, famously stated: “Without mental health there can be no true …

Veterans

The 50 Best Self-Help Books of 2014

Self-help books cover topics ranging from business, to relationships, to creativity and peace. It’s a lot to cover in one ranking, but below we’ve …

The Work-Life Strategies That Really Matter

Wealth, power, fame and influence don't reliably deliver satisfaction or meaning in life. I submit that meaning comes from the ability to look back with pride and to look forward with peace, knowing that those we've worked with and cared for are better off for having known us.<p>Photo: Dusit / …

Michael Jordan

Is Anxiety Really a Gift?

Anxiety is most known as a “thinking” disorder which can be evidenced through symptoms such as chronic worrying. Science now shows that human beings …

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

7 Secrets to Unlock Success and Happiness

I frequently speak at conferences on many topics including innovation, leadership, and the future of mobile technologies. At these conferences, young people often ask me for career advice. I am reminded of my younger days when I was looking for the same. Wisdom from a few people has greatly …

My mother's battle with depression and why we need to talk about mental illness

I’ve debated writing this for a long time. Why? Because this is my story —or at least part of it, the part I’m currently strong enough to tell— and …

Mental Health

7 Life-Changing Lessons I've Learned Living on a Caribbean Island

Living on an island in the Caribbean for two years has taught me many valuable lessons I may not have learned living Stateside. In case you aren't currently basking in tropical sunshine like me, allow me to impart some of my newfound wisdom.<p>Lessons are learned every day -- or at least they should …