Martha Kelley

44 Flips | 1 Magazine | 2 Following | 8 Followers | @marthakelley1 | Keep up with Martha Kelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Kelley”

6 Ways to Not Gain Weight on Your Vacation

Going on a summer trip is an obvious <i>do,</i> but who likes to come back feeling bloated and exhausted from the change in routine, the rich vacation foods, and the lack of exercise? Nobody!<p>Cheryl Forberg, R.D., is the in-house nutritionist for Omni Hotels & Resorts, a James Beard Award-winning chef, <i>and</i> …

6 Fat-Fighting Foods

Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you're trying to pare down your pot belly, nibble on these<p><b>Turkey</b>This clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a …

4 Steps to a Successful Beach Workout

New research finds you torch more calories when you get moving on the sand<p>Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the <i>Journal</i> …

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

4 Myths About Fat and How to Lose It

At a recent get-together, I overheard a few friends talking about their weight loss woes. One said, "My problem is I have a gym membership and I …

Diet or Exercise: Which Matters More for Weight Loss?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one …

3 Rules for Busting Through a Weight-Loss Plateau

Plateau. If you're trying to lose weight, this word can trigger nightmares.<p>Since I'm not on a "diet" but rather a lifestyle change and journey, the …

Fitness

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …

30 Things to Always Keep in Your Gym Bag

Sometimes, all you need is a pair of shoes, some open space and a little motivation to get a good workout. But it can be fun to try out cool new …

Print It: The Better-Sex Diet

11 yummy foods that can enhance your sex life<p>While the notion of aphrodisiacs is largely unfounded, there are certain foods that can energize you, trigger your libido, and give you stronger orgasms. That's right--you can eat your way to a better sex life. Here's a sneak peek our our list:<p><b>Chili</b> …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Why You Need to Eat Fat to Burn Fat

For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little …

Physical Activity and Obesity Both Rising In The U.S.

By: By Bahar Gholipour, Staff Writer<p>Published: 07/10/2013 10:31 AM EDT on LiveScience<p>Obesity rates in the United States are still increasing, and have reached nearly 60 percent for women in some counties. But the good news is that physical activity is on the rise too, according to a new study of …

The Most Shocking Diet Myths

Good information is hard to come by -- especially when it comes to what you eat. Among the hundreds of diets and endless nutritional claims, it’s …

How to Lose Belly Fat & Keep My Hips

An hourglass body has several distinct features. At the base of this appearance is a lean, defined abdomen and robust hips. Losing belly fat while …

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you …

8 Ways to Burn Calories Outside the Gym

No gym membership? No problem. Just because these activities are games doesn't mean they can't work up a sweat!<p>Tossing a Frisbee. Hitting the dance floor. Crushing your friend in Wii tennis. They're all great ways to pass the time and let off some steam, but it turns out that some of your favorite …

How Many Meals Should You Eat Each Day?

A new study says that—shocker—three might be the wrong answer<p>Do you snack throughout the day, or stick to three square meals? If you’re concerned about your waistline, there may be an even better habit: People who eat two large meals per day may lose more weight than people who eat more …

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

Jawbone Up iPhone-connected health bracelet coming Sept. 25: video, details

Bluetooth headset maker extraordinaire Jawbone revealed earlier this year that they plan to bring a health aware electronic bracelet called Jawbone Up to the market later this year. Details on the interesting product have been very scarce, with just a handful of tidbits and press shots emerging …

Jawbone’s $99 Up is ready to boost your health

The latest health monitor hitting the market comes from Jawbone, a company that has made its name by designing wireless headsets for phones. Called …

Jawbone Releases Updated UP Wristband

Last year, Bluetooth headset and speaker manufacturer released the UP wristband to much critical acclaim, only to pull it off the market a month later because of a defective design and numerous unhappy customers. The situation was so bad, Jawbone offered a "no questions asked guarantee", refunded …

How 3 Million Hours Of User-Testing Fixed The Jawbone Up

Pulled from store shelves after a month, the first high-profile wearable activity tracker was a humiliation for Jawbone. Now, the Up is back, and anyone vying for a stake in wearable tech should pay close attention to the product’s resurrection.<p>The Jawbone Up was slated to change the world. It was …

Jawbone UP Review: Take Control Of Your Fitness Goals

I, like millions of others made a resolution to get healthier in the new year. I’ve made this goal many times, but with two young kids, and quite of …

The Jawbone UP Fails, But Teaches 3 Golden Rules For Experience Design

The Jawbone UP is a complex case study in what we demand from the gadgets we interact with–and how gadget experiences can be designed to fit into our lives.<p>A few months ago, if you asked me what the year’s best product would be, I would have put my early money on the Jawbone UP, a wristband and …

PPUG Spring 2013 picks: Jawbone Up, BodyMedia Fit, and Withings Body Analyzer

My presentation at PPUG covered three fitness gadgets that can help you lose weight and generally be more healthy including Jawbone UP, BodyMedia Fit …

Jawbone's UP wristband could affect healthcare for all of us Wristband Could Change Healthcare

<b>Hyperkinetic as he is, Hosain Rahman, the Jawbone founder, must be saturating his</b> <b>Jawbone UP wristband</b> <b>with data.</b> The rubberised band, nicely designed …

Your Jawbone Up Just Became Far More Useful

Jawbone Up, an always on activity and sleep tracking bracelet, just became far more useful thanks to a new ability to work with many other fitness …