ika marthahayu

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10 best photographs of the day

Each day the picture editor of the Guardian brings you a selection of photo highlights, today's theme is children.<p>For more days' pictures see our live blog

Landscape Photography Tips Checklist

This article is a review of landscape photography tips and techniques I’ve covered before. Have you wondered why I’m going over previously covered …

Landscape Photography

Portrait Tips and Techniques by Wayne Radford

Facial Recognition<p>In this ebook, you will find information on how to fine-tune and simplify the essential skills necessary for quality portraiture. …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …


The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …


Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

Healthy Snacks for Weight Loss: Munchies to Satisfy Every Craving

10 Healthy Snacks for Weight Loss<p>10 can't-go-wrong munchies to satisfy every craving<p>Plamen Petkov<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%


yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

11 New Tea Sandwich Recipes (PHOTOS)

The sandwich crust is the bane of many children's existence. It's dry and doesn't have any of the good-tasting sandwich filling. Some kids are forced to eat it for the sake of nutrition, but others have parents who comply and cut off the crust -- those were the lucky kids in the school cafeteria. …

Three Ways to Make Iced Coffee at Home

Not even the laziest coffee-drinker needs to suffer through a watery, lukewarm cup of regular coffee on ice. Try one of these methods.<p>It's tough to choke down a steaming cup of coffee in the heat of the summer, but you may still want — or need — to enjoy your morning brew.<p>You could just throw some …


10 of The Most Common Interior Design Mistakes to Avoid!

A few small tweaks to your space can make all the difference. Knowing right from wrong can transpire a cramped and chaotic space into one that is …

10 True Tales of Home Renovation Nightmares

Wait until you hear where a certain raccoon got stuck.<p>Making major changes to your home is never easy — but the unexpected snags (and there are always snags) make the experience that much harder. We asked readers for their most cringeworthy stories of home renovation gone wrong. Remember these, and …

10 Family-Friendly Decorating Tips You Didn't Know

Kid-proof your home.<p>Just because you have kids doesn't mean you have to give up your design style. We asked top interior designers for ideas on how they create a space that's both sophisticated <i>and</i> sippy-cup friendly.

Interior Design

How To Choose a Sofa: 50 Designer Tips

Everything you need to know.<p>Everything you need to know about sofas in one place. Experts such as Windsor Smith, Barbara Barry, and Steven Gambrel share how deep a sofa should be, which style goes with which, how to select pattern, and more.

Time Management


A Rhode Island House with All-American Spirit

An easy mix of patterns and colors.<p>With a blue color scheme uniting each room, designer Tom Scheerer mixed patterns and colors with the greatest of ease in this Watch Hill, Rhode Island.

Interior Design

Basic Tips For Weekly Cleaning

Regardless how hard you try to keep the house clean every day, you still need to spend one day at the end of the week cleaning the whole place. If …

Inspiring Rooms

25 Cozy Fall Decorating Ideas to Delight Your Inner Homebody<p>This gorgeous North Carolina house is a collaboration between Alabama architect James …