Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. 7 Days to Slim Looking for a realistic deadline diet? Make these tiny tweaks
Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time You've been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the ab
Caffeine side effects may actually be good for us- break out the jumbo mug! Anything this good must be bad.That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it.
Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
10 can't-go-wrong munchies to satisfy every craving Satisfy Your Hunger Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed
Put down the coffee and forget the power nap. These poses will get you more energy Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy.
The sandwich crust is the bane of many children's existence. It's dry and doesn't have any of the good-tasting sandwich filling. Some kids are forced to eat it for the sake of nutrition, but others have
Not even the laziest coffee-drinker needs to suffer through a watery, lukewarm cup of regular coffee on ice. Try one of these methods. It's tough to choke down a steaming cup of coffee in the heat of summer,
Wait until you hear where a certain raccoon got stuck. Making major changes to your home is never easy — but the unexpected snags (and there are always snags) make the experience that much harder. We readers
Kid-proof your home. Just because you have kids doesn't mean you have to give up your design style. We asked top interior designers for ideas on how they create a space that's both sophisticated and sippy-cup
Everything you need to know. Everything you need to know about sofas in one place. Experts such as Windsor Smith, Barbara Barry, and Steven Gambrel share how deep a sofa should be, which style goes with