Marte Solberg

194 Flips | 7 Magazines | @martesolberg16 | Keep up with Marte Solberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marte Solberg”

5 Shoulder Workouts For Mass: A Beginner's Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.<p>Main | …

7 Best Healthy & Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, …

Glycemic Index List of Foods

<b>Eat Quality Carbs with Our Glycemic Index List of Foods</b><p>Reams of research show that all carbs aren’t created equal. Drinking a soda or eating 2 large …

Lift Like a Girl: A Guide to Heavy Lifting

Let's talk a little bit about the importance of lifting heavy weights. Many women (my old self included!) are afraid of the weight room due to concerns around getting "bulky" or "big." Women tend to report that they would like to "tone" their muscles and spend hours doing cardio and lifting pink …

The Best Protein For Your Bodybuilding Goals

1 of 10<p>The Hardgainer<p><b>Who</b>: The envy of millions: No matter what he eats, he'’s still lean as can be. But he could use a bit more bulk.<p><b>What</b>: Low-fat …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Symphony Orchestra

9 Ways to Beat the Sunday Night Blues

It's Sunday afternoon, and suddenly you feel a pang of anxiety. The relaxation and enjoyment of the weekend seems to come to a halt. Preoccupation about the work week invades your brain. Thoughts of everything you need to do fuel feelings of overwhelm and dread. Your mood takes a nose dive, and you …

Self-improvement

30 day Arm Challenge http://t.co/6B1t9j5yFL

Now U know what muscle U just pulled. http://t.co/6X0B321CE9

Your Transformation Starts Here: 7-Step Beginner's Guide

This guide will help you bridge the gap between "before" and "after!"<p>You've been surfing Bodybuilding.com for weeks, looking at the incredible …

Exercise

How to Build a Powerful Neck

Here's what you need to know...<p>The neck is often the weakest link in the strength chain.<br>• A strong neck makes your other lifts easier.<br>• Neck bridges help …

Back Pain

The Food Lab: How to Make Creamy Vegetable Soups Without a Recipe

When I was a totally green cook with my first serious restaurant job, working under Chef Jason Bond at what's now a landmark Boston restaurant, No. 9 Park, there were many moments when I learned a new technique or perfected an old one and said to myself, "holy crap, I just made this?" But the very …

How to increase your energy

<b>Your Breakfast is Too Small</b><br>A handful of berries mixed into a container of Greek yogurt may sound like the perfect healthy breakfast, but it can set you up to binge in the afternoon. Not only is it just not enough food, but it’s also lacking in some nutrients that are key to ensuring you feel full …

Foods Good for Skin

<b>Spinach</b> <br>Leafy greens like spinach and kale contain lutein, a plant compound that helps shield against UV rays, says Ward. And while you may not hit the beach this winter, your skin still needs protection year-round. Even a slight sunburn can make you drier and more irritated than normal. Because …

4 Keys to Develop Your Sixth Sense

October 27, 2013<p><i>We each have a sixth sense beyond the physical five, but we need to develop it to be able to use it effectively.</i><p>Develop Your Sixth …

How the Mediterranean Diet Alone Can Fight Diabetes

There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.<p>Featuring staples like olive oil, nuts and vegetables, the …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

5 Creative Ways to Try Problem Solving

<b>The Trick: Pretend the problem is not that important to you.</b> <b><br>Try It:</b> Mentally distance yourself from the issue by imagining you're solving it for someone else (literally, it's not your problem) or that the deadline is further away than it actually is.<p><b>Why it works:</b> This helps you take in the bigger …

Want To Be A Better Leader? Try This In 2014 | Inc.com

How often do you find yourself complaining about being exhausted?<p>Almost every entrepreneur falls into the pattern of not getting enough sleep, working too hard, and not exercising, even though these things are scientifically proven to make you happier. Instead we come up with excuses for why we …

Leadership

Hydrogen Car: Pros, Cons, Costs

Epoch Times is taking a look at each of the major options for green driving. Hydrogen cars are not currently sold commercially, but some will be …

Alternative Fuel

How Jewelry Production Hurts the Environment, Eco-Friendly Options

Mining can harm the environment in addition to its impact on the workers, whose plight in various regions has been highlighted by human rights …

Fair Trade

Five mysteries of the brain

<b>For centuries, the brain was a mystery. Only in the last few decades have scientists begun to unravel its secrets. In recent years, using the latest technology and powerful computers further key discoveries have been made.</b><b>However, much remains to be understood about how the brain works. Here are</b> …

After injuries, Olympic athletes learn to overcome fear

With an IV in his right arm, freeskier Torin Yater-Wallace hit the play button and watched a video of the crash that might keep him out of the Sochi Olympics.<p>From his hospital room, he posted the video of what he called one of his "gnarlier slams" on Facebook and wrote: "Lil vid review of the crash …

Never push a loyal person to the point where they no longer care

Leadership

Brain Washing: Sleep's Primary Function?

For centuries biologists have speculated about why we sleep. It has been a pressing question in part because sleep seems so maladaptive. As an evolving species that was more prey than predator, passing the night in an unconscious state sounds like a very bad idea. Sleep provides no food or shelter …

Consider Your Week Planned

Photo: Via Serena Mitnik Miller.<p>With heavy hearts we wave farewell to what may have been the warmest summer to ever pass through San Francisco. As a …

Too Tired To Work Out?

<b>The answer:</b> Generally speaking, skip it—and use the time you would have put toward a workout to rest, says Reames.<p>“The number one component of a solid exercise program is rest and recovery,” he explains. If you’re straight-up beat, you’re not going to get a good workout anyway. Instead of having a …

Hormones That Are Increased During Exercise Could Be Good For Memory

Hormones that are increased when you exercise could be a boon to memory, according to a new study.<p>Researchers from the Boston University School of Medicine found that these hormones, called growth factors, seemed to predict accuracy on a memory test.<p>The growth factors evaluated in the study were …

How To Maximize Your Willpower (And Be In Control Of Every Decision)

We may <i>know</i> powerfully and innately what's most important to us, but when it comes to <i>acting</i> on our deepest values, many of us tend to get in our own way.<p>Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower …