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The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Bodyweight Exercise

9 Things People With Clean Houses Do Every Day

Find yourself feigning excuses for why your friend can't pop up to your place to use the bathroom before the movie? Ever turn beet red with embarrassment when unexpected guests enter your home? It sounds like you have a messy house.<p>Imagine how much more enjoyable life would be if you were one of …


Here's How To Tie Anything And Everything

Knots, laces, togas, scarves — you have met your match. Bookmark this immediately.

The Female Orgasm: How it Works

That's what evolutionary biologists have been trying to figure out — with little success. <i>The Case of the Female Orgasm: Bias in the Science of Evolution</i> by Elisabeth Lloyd, Ph.D., a biology professor at Indiana University, shoots holes in virtually every theory that has ever attempted to pinpoint …


The Chores Kids Can Do, By Age Group

Even kids as young as two can help around the house. If you're not sure what kinds of chores to assign your little (or big) kids, this printable …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Women's Health

Spring-Inspired Spaces: 10 Gorgeous Decorating Ideas

Botanical prints, bold color, and more.<p>Transform your home with colorful paint color, botanical wallpaper, and more fresh decorating ideas.

Interior Design

How I Organize My Food Cabinets: Deb Perelman of Smitten Kitchen

How does <b>Deb Perelman of Smitten Kitchen</b> keep her kitchen organized? That's what we wanted to know as part of our ongoing series this month. From the …

DIY Disney Donuts

Let’s face it, donuts are pretty darned appealing to begin with, but Courtney of fork to belly made some Disney character themed donuts that look downright adorable!<p>Although Courtney’s recipe calls for you to make the donuts from scratch, it looks like you could probably skip that part and just …

Melasma: How to cope with skin discoloration during pregnancy

Pregnant women love their flawless complexion and radiant “pregnancy glow,” despite having to deal with other not-so-flattering skin changes like stretch marks, skin tags and varicose veins.<p>Yet there’s a skin condition that, while common during pregnancy, can take women by surprise— melisma.<p>Here, …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …


Best Weight Loss Smoothie Recipes

There are tons of people who are quickly turning to the use of their own home blenders and creating power smoothies for their workout journey!<p>Why …

15 Side Table Styling Tips

Coffee tables, bookshelves and entertainment centers, oh my. The living room is chock-full of all kinds of surfaces just begging to be styled beautifully. And we’re here to talk about the most forgotten piece of them all: the side table. No longer just a place for cups and remotes, this piece of …

10 Clever Ways to Conceal Clutter

Beautiful on the outside, functional on the inside.<p>Beautiful on the outside, functional on the inside.

Interior Design

15 Things No One Ever Tells You About Marriage

"That whole 'in sickness and in health' thing will come up more than you think—like when you have to nurse him through a bad hangover or he has to help soothe your raging PMS. Now that's lasting love." —<i>Lindsay K.</i><p>"Be friends, not clones of each other, and enjoy what you both bring to the table."</i> …


Clutter-Free Kitchen Cabinets: Tricks for Getting Rid of Kitchen Cabinet Clutter

In the name of "out with the old," I gave our kitchen cabinets a makeover for the new year. My goal was to fit all of the essentials into a single cabinet—and I think I pulled it off:<p>Here's the breakdown:<p>1.<p>There are two three-part sets leaning against the wall there, so six trivets, total. More …


6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

Alternative Medicine

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …


Is This The Chicest Shipping Container You've Ever Seen?

This gorgeous home was constructed from five shipping containers.<p><i>Matt Kocourek</i><p>Debbie Glassberg's Home Contained is stunningly designed, but it's notable not just for the careful placement of its couches or the elegant simplicity of its dining room (although both are true): Former toy accessory …

Dining Rooms

8 Ways to Control Your Blood Sugar

This 8-step plan could prevent diabetes and save your life<p>Exercise Like It's a Prescription<p>That means at least 20 to 30 minutes every day. It takes only a few days of missed workouts and poor eating to worsen a person’s insulin resistance, says Barry Braun, Ph.D., an associate professor of …


A Small, Bold, and Stylish Apartment in New York City

Make a big statement in a small place.<p>This is an apartment that Holly Golightly would swoon over. By using a lavender palette and plenty of eye-popping patterns, designer Ashley Whittaker makes a feminine, bold, and glamorous statement in just 800 square feet.

Interior Design

10 Inspiring Home Offices

Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop from—these chic desktops and home offices will inspire you to create your own perfect workspace.<p>Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop …

Interior Design

An Open Letter to All the 'Almost 30-Year-Old' Ladies Wanting to Get Married

There was a time when I was just turning 30. I was freaked out. All my friends were getting married or were married already. Yet 90 percent of my relationships with men could all be summarized as crap by that point, minus a few gems. My longest relationship was an impressive three months long. I …

The Top Complaints Men Have About Marriage

Whether the message is positive, negative or neutral, husbands often think their wives are simply saying (or texting or e-mailing) too much. "Men have a limited ability to listen and pay attention and stay focused on a particular subject, and it can be troubling to both the husband and the wife," …

Text Messaging