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How to lose weight after 40: 6 new habits to start now

After 40, our bodies don't bounce back from bad habits so quickly.<p>Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all …

Muscle

Google Classroom now lets anyone school anyone else

Google Classroom is opening up even further: After allowing anyone to join classes last month, expanding the learner side of the equation beyond just those with G Suite for Education accounts, Google is now opening Classroom class creation to anyone with a personal Google account, too.<p>This means …

Education Technology

New Southwest Sale from $39 - Good For Travel Through June 14

Another Tuesday is here – which normally means that there is a new Southwest sale! This one starts at $39 from the cheapest city pair and goes up …

Flying

9 ways to watch movies online for free

Only the popcorn will cost you. Well, that and the internet connection for your phone, laptop or set-top box.<p>No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to …

Smart TV

Vegan Avocado Ice Cream

[1]<p>From Elephantastic Vegan [2]<p>Ingredients<p>1 14-ounce can full-fat coconut milk<br>• 1 1/2 avocados<br>• 1 teaspoon lemon juice<br>• 1/3 cup brown rice syrup<p>Directions<p>Place the can of coconut milk in the refrigerator overnight.<br>• Cut the avocados in half, remove the pits, and spoon out the avocado flesh. Place the …

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

[1]<p>Maple Water Golden Milk<p>From DRINKmaple Maple Water [2]<p>Notes<p>For this blend, you'll need maple water, collagen peptides, and ghee. The creators of the recipe (DRINKmaple) used Vital Proteins [3] collagen peptides and Fourth & Heart's vanilla bean ghee [4]. If you don't have maple water, use almond …

43 Of The Most Amazing Gifts Of 2016

Find something for everyone on your list.<p>It's no fun to look at gifts if they're all sold out. Nope, not helpful. Not helpful at all.

Shopping

RECIPE INDEX - The First Mess // Plant-Based Recipes + Photography by Laura Wright

The First Mess // Plant-Based Recipes + Photography by Laura Wright<p>article<p>http://thefirstmess.com/recipe-index/<p>BREAKFAST & BRUNCHapple spice baked …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

What to Buy at Trader Joe's, According to Food Experts

“Healthy food is so expensive!” I often hear this complaint from people when I tell them what I do for a living. And it’s true; organic produce, …

Healthy Eating

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

20 Pineapple Goodies Ripe for Summer Fun

Embrace your love of all things tropical with fabulous style ideas inspired by your favorite island fruit: pineapple! Aside from tasty pineapple recipes and the universally loved piña colada, there are so many ways to celebrate this prickly yellow fruit. From cute phone cases decked out in festive …

Decorations

Are You Guilty of Mobile App Overindulgence? (Infographic)

Mobile devices and apps have driven the increased use of the internet all over the world, and some might find the amount of time people spend on …

Apps

How to Set Up a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, where do you start? That's one of the most challenging questions to answer …