marsoncunha

138 Flips | 1 Magazine | 59 Likes | 10 Following | 524 Followers | @marsoncunha | Keep up with marsoncunha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marsoncunha”

Upgrade Your Ride: 4 Training Wheel Options

Typically, wheel reviews center around race wheels that will add that extra bit of speed on race day. However, it is the day-to-day training wheels …

Triathlete

Win This Bike!

We're giving away the Argon 18 E-119 Tri+ featured on the cover of our 2016 Triathlete Buyer's Guide—valued at $12,000!The post Win This Bike! …

Exercise

Smart Ways to Make Intervals Seem Easier

It’s a no-brainer that intervals can make you faster on your bike, but these all-out efforts leave many cyclists begging for mercy. Now it appears that those pleas have been answered. Two just-published studies reveal some smart strategies that can help those eye-popping efforts feel easier. Start …

How to Handle an Angry Driver

Spend enough time bike commuting and eventually it’ll happen to you: A passing motorist, irked by your riding style or mere existence on the road, will attempt to engage.<p>If you’re lucky, this interaction will take the form of a few quick thoughts exchanged about your nighttime visibility, rolling …

Coach’s Note By Lance Watson: 7 Reasons To Tri | Triathlete

January is a time of new hope and new purpose. The summer race season sits on the horizon, and we dream of riding that sleek new racing machine …

Triathlete

7 Habits To Create In The Off-Season | Triathlete

<i>Establish these now to come back even stronger next year.</i><p>Whatever it is you’ve resolved to do differently next season—be it weekly strength training …

Triathlete

Dimension Data pushing for WorldTour license

MILAN (VN) — It has been a big year for MTN-Qhubeka, but it could become even bigger if the team joins the WorldTour ahead of the 2016 season. The …

How to tackle the hills on your bike

Photo: John David BeckerWe’ve all seen triathletes muscle up rollers at lightning speed only to watch them reach the crest and soft-pedal, or …

Heart Rates

SRAM Red eTap: Why It’s A Triathlon Game-Changer

With the recent debut of their new wireless shifting, SRAM has created quite a buzz in both the cycling and triathlon worlds. Many have said that …

Triathlons

Craddock on Dumoulin: ‘We’re just as surprised as everyone else’

Tom Dumoulin (Giant-Alpecin) has been the revelation of this Vuelta a España. No one expected the 24-year-old Dutchman to win two stages and carry …

4 "Big Gear" Cycling Workouts to Build Leg Strength

Coming from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. On the flats, my bike zones were 20 …

How to Build This Iconic Cycling Muscle

There are quads. Then there are cycling quads. And of the four muscles that make up the quadriceps, the one that's come to signify the strongest, hardest-working riders—and the one that routinely turns heads on your rides—is the teardrop-shaped bulge just above the knee called the vastus medialis …

Triathlete

<i>Zachary and Ariana Luterman share a love for multisport.</i><p>After a few years of winning kids’ triathlons in the Dallas area, 10 year-old Ariana Luterman …

Triathlete

Top 5 - Tech The Pros Can't Have

Recover After A Rough Swim Start

<i>Train yourself to recover quickly from a rough swim start.</i><p>Anyone who has experienced the frenzy and turmoil that takes place during the first few …

5 Tips for Faster, Stronger Hill Climbing

This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the month.<p><b>Meditate Uphill</b><p>Strap on your heart rate monitor …

Doping in Triathlon

First off, no one involved in high level sport was surprised at all the information about the Nike Oregon Project’s way of working that became public …

2015 Triathlete Buyer's Guide: Beginner Run Essentials

Sunglasses<p>Look for a pair of sunglasses that are snug, comfortable and provide plenty of coverage. Make sure you’re OK with your purchase receiving a …