Marshella White

46 Flips | 6 Magazines | @marshwhite | Keep up with Marshella White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marshella White”

Want Financial Empowerment? It's Only Steps Away

While a six-figure inheritance or high-paying job can land you in the top 1% of earners, it’s the little things — your money habits — that often make …

5 Sculpting Moves To Get You Bikini Ready

The countdown to summer has begun. Whether you're suiting up for a quick getaway or undoing the damage of months of hibernation, here are five total body moves that will sculpt you head to toe—fast.<p>Ben Hart, a personal trainer and CEO and founder of Qinetic, an online health and fitness community …

10 Things That Make A Girl Beautiful Instead Of Hot

Beautiful. It’s a powerful word, one not thrown around as frivolously as hot, pretty or any of the hundreds of words we've come to describe women, …

The 5 Moves You NEED For Summer

The beach isn't just for lounging, sipping a beer, and keeping track of when it's time to roll over and re-apply. It's also the perfect setting for …

Abs Exercises - Best Abdominal Workouts

11 of Coco Chanel's Best Quotes

Because she spoke the stuff of legend.<p><b>Coco Chanel</b> defined modern fashion for women everywhere. Thanks to her innovative designs, women's fashions departed from the restrictive garb that was the norm before World War I to a more casual aesthetic in clothing. She started the conversation of what to …

Make This Indulgent Chocolate Cream Pie for Mother's Day

How far would a mom go to bake her kids something special? Alfred Portale, the chef at Manhattan’s famed Gotham Bar and Grill remembers his mother …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

6 Ways To Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.<p>It takes more than just crunches! We start to gain weight in our midsection when our cortisol …

Kick Emotional Eating, For Good

Photographed by Jessica Nash.<p>It's Dear Abby week at The Anti-Diet Project!<p>I've been so thrilled and grateful to receive all your questions and …

How to Get Out of Your Own Way

Hitting a wall at work? Stuck in a relationship rut? This may be hard to hear, but the problem might be you. Ayana Byrd reports on the surprising, subconscious ways women undermine their own success—and how to stop for good<p>DIANA ODRASSO, a 32-year-old film coordinator from Palm Beach, Florida, …

Get sculpted arms (fast!) with one easy move

My biggest workout weakness is my arm strength. I felt a lot stronger and more defined in the summer, which I think was due to a heavier amount of …

Exercise

4 medicine ball moves you need to know

Today's post uses one of my favorite pieces of equipment: the medicine ball. There are all different sizes in these and when I'm at the gym I usually …

How To Banish Under Eye Bags

Because no one likes those pesky, puffy suckers.<p><b>Q: My under eye bags are out of control. What can I do to deflate them or at least minimize their appearance?</b><p><b>A:</b> First you have to figure out why you have them. Are they genetic (do your mom and dad have them)? Or are they cropping up because you …

The Best Workouts Before, During, and After Your Period

There are days when we approach workouts like champs—nothing can keep us down! And then...well, then there are the days when we'd rather just curl up with a bag of cheese puffs and/or a pint of ice cream. Yay, hormones!<p>Rob Kominiarek, D.O., FACOFP, an Ohio physician specializing in fitness and …

How To Be Happy—Right Now

It's the universal quest. And it might be way easier to embrace than you think.<p><b>1. Be nice to yourself.</b> "Sometimes the biggest bully you know is you," says Gabrielle Bernstein, author of the New York Times bestseller <i>May Cause Miracles</i>. "Every thought is an affirmation either lifting you up or …

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week....

9 Workout Moves Guaranteed to Improve Your Sex Life

Need a little extra motivation to hit the gym this month? These workout moves have the added benefit of improving your sex life. Sure, they'll tone your body, but they'll also get...

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Katy Perry's go-to move for flat abs

We have no doubt that Katy Perry will be rocking the Grammys red carpet and stage this Sunday, and we know why. Her trainer, Harley Pasternak, takes …

Katy

Celebrity Trainers Share Their Favorite Fat-Burning Move

If "lose weight" is on your to-do list this year, then don't waste time with moves that won't make a difference. Top trainers shared their favorite workout moves to burn fat and...

Best Butt Exercises - Glute Workouts

The ULTIMATE Non-Cardio Workout

Do you want to stick to your 2014 fitness goals but can't bring yourself to do the ol' treadmill-elliptical-stationary-bike routine again this week? …

Eat These Immunity-Boosting Foods

This season, win the fight against germs by supercharging your natural defenses.<p>Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to loading up on vitamin C and getting plenty of rest, as well as keeping stress at bay. However, …

Nutrition

Problem Solving Guide for Your Body

Barbara Pearlman divulges the best exercise techniques for the 5 major problem areas for the January 1976 issue of Bazaar.<p>When you look at your body, are there certain areas that displease you? A spot of flab here, a sag there? Here are some spot-exercises worked out by expert Barbara Pearlman …

Is This The Fastest Way To Work Out?

Need a quick-and-dirty workout routine that can help get your heart rate up and your body toned, all in under 30 minutes flat? Crunch and R29 have …

Tone It Up in 2 Weeks: Your Mid-January Super-Charged Workout Plan

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it—Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo's new <i>...</i><p>Tone It Up Workout, Day Seven: Sunday Run Day

Jen Selter: 'Belfies' & Having the Sexiest Ass Ever | Cosmopolitan