Marshall Brown

135 Flips | 9 Magazines | 8 Likes | 4 Following | 3 Followers | @marshallbro4i4m | Keep up with Marshall Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marshall Brown”

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Saving $1 Million for Retirement Is Possible Even If You Start at Age 50

There are at least five ways<p>It’s wise to start saving for retirement as soon as you get your first job. But for those who delayed or were unable to …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

If You're Not Using the Foam Roller, You're Doing Everything Wrong

Surprise! That recovery section in the gym that's full of spiky tennis-sized balls, odd cylindrical contraptions, and dense pieces of foam that look like Lincoln logs is actually one of the most important parts — if not THE most important part — of the gym. Yes, we're talking about foam rolling and …

How a Navy SEAL Became the Hardest Man on Earth

“You need nothing but the breath in your lungs to become great.”<p><b>READ ON TO DISCOVER:</b><p><i>How David Goggins ran for 39 hours—nonstop</i>• <i><br>Why motivation won’t</i> …

These Are the 7 Things That Drive People to Get Things Done, According to Psychology | Inc.com

Why do some people you know at work consistently get things done, while others never seem to finish anything? It's certainly not all about intelligence, skills, and training.<p>Some of the best-prepared people I know are the least productive, and they are quick to offer the excuse that they are idea …

Motivation

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

Six Toxic Beliefs That Will Ruin Your Career

These ideas can place a huge blockade between you and your career ambitions.<p>There is nothing wrong with making a mistake. It's what you say to yourself after you mess up that matters. Your self-talk (the thoughts you have about your feelings) can either magnify the negativity or help you turn that …

Emotional Intelligence

I Do Burpees Daily Because I'm Lazy and Full of Excuses | Inc.com

When I tell people about my burpee habit, their most common response is to suppose I was born with superhuman discipline. I do them daily, and have since December 21, 2011, starting with 10 per day.<p>Now I do over 50 per day, in two sets, followed by stretching and other exercises to work what …

Motivation

You change your job, address, and friends — but you'll never get anywhere if you don't change your mind

What would you say is the most powerful thing in the world? And what would you say if I told you that you already possess it? You were born with it. It was given to you freely, yet you often discount it. You take it for granted.<p>What is it? Let me give you a hint. It weighs less than three pounds …

Self-improvement

40 Quotes On Why We Need To Persevere | Inc.com

Persistence is a key ingredient to success; it is a talent multiplier. Without persistence, it doesn't matter how talented you are, because your full potential will never be achieved. It's not easy to continue when things are going badly, and there is no guarantee that your efforts will end in …

Motivation

3 Interview Hacks That Will Get You The Job Every Time

A great interview is about preparation. These 3 search tools will show you what you're up against.<p>Two candidates walk in for a job interview. Candidate One knows that the interviewer used to work for a rival agency. Candidate Two doesn't.<p>During the interview, Candidate One engages the interviewer …

This is what the most successful people do before breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

How to Learn New Things as an Adult

A new book explores the psychology of mastering skills and absorbing information.<p>Quick, what’s the capital of Australia? No Googling! (And no points if you’re Australian—that means the information is more meaningful to you, which means you’re more likely to know it.) Did you get it? Or are you sure …

5 Books That Recruiters Say You Must Read — Even if You Don't Need a Job

Headhunters say books by Malcolm Gladwell, Phil Knight, Martin Ford, and ex-Navy Seals will help you find a job and navigate any career field.<p>Whether …

Mind over Matter - The Power of Belief!

Ever heard the story of the four-minute mile? For years people believed that it is impossible for a human being to run a mile in less than four …

Triathlon Swimming Advice For Every Level

Triathlon’s first discipline is often the scariest and the biggest barrier to entry. Take our advice—starting from square one—on how to get …

The Primary Barrier Stopping You From Everything You Want In Life

Jack Canfield once said, <i>“Everything you want is on the other side of fear.”</i> And he’s right. But I’m going to take it one step further.<p>Pain, …

Emotional Intelligence: The Social Skills You Weren't Taught in School

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own …

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success) | Inc.com

Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like these:<p><b>1. They know their success was only inevitable in hindsight.</b><p>Read stories of successful …

Self-improvement

How to Retire a Millionaire Without a 401(k) | Investopedia

Is it possible to retire a millionaire without having a 401(k) plan? It’s true that a 401(k) can be an extremely powerful tool for fueling your …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

6 Things You’re Doing That You’ll Seriously Regret In 10 Years

Sure, they seem like no big deal now. But be careful of these key areas of future regret.<p>Scrolling through my social media feed, I noticed a college friend’s photograph of his son’s dormitory. My friend and I had been thick as thieves during our undergraduate years, and now his son was leaving …

Social Media

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

How To Hack Your Brain To Destroy Procrastination, According To Harvard Research

<b>How to beat the "Tomorrow Syndrome" that almost everyone faces.</b><p>People procrastinate for many reasons, but the result is always the same: they rush to get the task done at the last minute or miss the deadline. Even though it feels frustrating to procrastinate, people still continue this bad habit. …

6 Financial Advisors Share Their Best Financial Advice for Saving Money

Is saving money easy? From a distance, it certainly appears to be.<p>But, when it comes down to it, it’s pretty difficult – especially when you don’t have a stellar income.<p>You already know you need to save money for the future. You need to save money for retirement, for an emergency, for your kids’ …

Personal Finance