Marney Thompson

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So Apparently Stress Is Contagious

Find out who's most likely to pass you the bug.<p>You know you can catch a cold or the flu from someone—especially someone you're close with. And apparently, the same goes for stress. A recent study in the journal <i>Psychoneuroendocrinology</i> finds that stress can be contagious, and it's even more …

5 Critical Ways Loss Disrupts Our Lives

We sustain emotional wounds in our daily lives as often as we do physical ones. Experiences such as rejection, failure, guilt or loneliness can cause psychological injuries that damage our moods, self-worth and at times, even our basic functioning. And the most disruptive emotional injury we …

Excess skin removal has health benefits, surgeon claims

Saggy skin gained following weight loss should be removed to prevent patients from becoming "demoralised" and putting weight back on, a leading plastic surgeon has claimed.<p>Graeme Perks, President of the British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS) said the health …

Weight Loss

Stop Being an Askhole and 6 Other Things to Stop Doing Starting Today

As a peak performance coach, one of the things I provide to my clients are ways they can drastically improve their lives. Not next year, or even a month from now. But, starting today. That's the impetus for this article. I hope you'll read it, and follow the suggestions that apply to you.<p>1) <b>Stop</b> …

Happiness

Journaling for Your Health

Keeping a journal is like carrying on a conversation with yourself -- or with your higher self, if you prefer. As such, it is a commitment to spiritual practice. It is also a meditative process, and like all meditative exercises it requires some discipline. But rather than thinking of this as the …

Want to Succeed, Optimize, Actualize? Love More, Love Deeper

<b>Love more. Love deeper.</b><p>We all know that love is important, yet we often don't spend time thinking about why we should and how we can bring more love into our lives. In fact, it is love -- and all of its inherent qualities -- that can help us lead even more extraordinary, meaningful, and successful …

Happiness