maria lynn

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FOR ALL YOU CRAB CAKE LOVERS!! HERE YA GO!! YES! MARYLAND CRAB CAKES: INGREDIENTS: 1 large egg 2½ tablespoons mayonnaise (I like Hellman’s Real) 1½ teaspoons Dijon mustard (I like Maille brand) 1 teaspoon Worcestershire sauce 1 teaspoon Old Bay seasoning ¼ teaspoon salt ¼ cup finely diced celery (you’ll need one stalk) 2 tablespoons finely chopped fresh parsley 1 pound lump crab meat* ½ cup panko (I like the Whole Foods 365 brand for this recipe) Canola oil DIRECTIONS: 1. Line a baking sheet with aluminum foil. 2. Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; gently fold mixture together until just combined, being careful not to shred the crab meat. Shape into 6 crab cakes (about ½ cup each) and place on prepared baking sheet. Cover and refrigerate for at least 1 hour. 3. Preheat a large nonstick pan to medium heat and coat with canola oil. When oil is hot, place crab cakes in pan and cook until golden brown, about 3-5 minutes per side. Be careful as oil may splatter. Serve immediately with tartar sauce or a squeeze of lemon. Quick Tartar Sauce Ingredients: 1 cup mayonnaise 1½ tablespoons sweet pickle relish 1 teaspoon Dijon mustard 1 tablespoon minced red onion 1-2 tablespoons lemon juice, to taste Salt and freshly ground black pepper, to taste Directions: Mix all ingredients together in a small bowl. Cover and chill until ready to serve. To SAVE this recipe, be sure to click SHARE so it will store on your personal page.

What are your symptoms? http://glutenfreeresourcedirectory.com/

10 health reasons to avoid soy foods

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian …

Next up in my Gluten-Free Christmas Desserts series is Spritz Cookies! Found at http://bit.ly/1bRdBQC

We love Gigi's recipe for Apple Cake! http://thegfrd.com/Gigi-AppleCake

Are the symptoms your doctor considers "standalone" health issues actually related to celiac disease??? We gathered research from around the world to create this list of over 300 symptoms so you would know! ===>>> http://glutenfreeworks.com/gluten-disorders/symptom-guide/

Apple butter, anyone? This easy, healthy treat is not only gluten & allergen-free and delicious, it's also a great homemade holiday gift for friends & family! Video & recipe links below! ❧Video http://bit.ly/18JdQfw ❧Recipe: http://blog.julesglutenfree.com/2013/12/apple_butter_how_to/

Handy chart! http://glutenfreeresourcedirectory.com/

Stories That Matter, Actions That Count

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Rockin' Wellness and water all day. Nongmo organic vegan gluten free homemade food for dinner. A better way Rockin'! https://rockinwellness.com/take-the-45-day-challenge

Chicken with Herbed Cheese --> http://tinyurl.com/mqcomse Delicious, and just 4 grams of carb!

15 Christmas Goodies (Gluten Free/ Dairy Free/ Refined Sugar Free)

With the holiday season in full swing, I’m sure you are trying to figure out what goodies you will be making this year! I have gathered together 15 …