Marlyn Dickinson

9 Flips | 2 Magazines | 1 Follower | @marlyndickinson | Keep up with Marlyn Dickinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlyn Dickinson”

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

Yoga

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …

Exercise

Cut the Sugar in 3 Easy Steps

Sugar makes us feel so good—that is, until it doesn’t. No one enjoys the cravings, guilt, and health problems that come with being addicted to the …

Nutrition

47 Meaty Super Bowl Snacks You'll Want on Game Day

From chicken wings to meatballs to fajitas, here are 47 satisfyingly meaty snacks for your Super Bowl party.<p>Chicken wings are just the beginning of finger-friendly meaty Super Bowl snacks. Sure, there's the old standby, ribs, and the dip-able pigs in a blanket. But expand your horizon, football …