marlopoohbear

34 Flips | 1 Magazine | 14 Likes | 2 Following | @marlopoohbear | Keep up with marlopoohbear on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marlopoohbear”

The Underwear You Need For Sweaty Workouts

For most of us, "workout underwear" is whatever we grab while packing a gym bag or whatever underwear we were wearing during the day. There's already …

Workouts

Stoya: 'I thought female sexuality was an OK thing?'

For porn to be of any positive use in the world, we need to start defining what exactly it is<p>Dubbed “the pop star of porn” by Village Voice, Stoya is an award-winning performer in adult films, a director, a podcast host and, among other credits I don’t have space to list, an all-round entrepreneur. …

RPGs

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

14 Winnie the Pooh Quotes That Will Make You Smile, Then Cry

As a child, I saw Winnie the Pooh as an adorable honey-loving bear with amazing friends and adventures. And while that still holds true, it wasn't …

Winnie-the-Pooh

Scientists Get Their First Look at the Enzyme That Could Help Battle Aging

The enzyme holds clues to a possible cure for aging or potential cancer therapies.<p>Nothing in your body lasts forever. Every single cell in your body will die eventually, and eventually you’ll run out of replacements. When that happens, various parts of your body will stop working correctly, and at …

Death risk increased with two blood pressure drugs

High blood pressure, or hypertension, is a major risk factor for heart disease, the leading cause of death in the United States. But a new study has …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

6 Things This Neurologist Did To Heal Herself After Brain Surgery

In the summer of 2015, I underwent brain surgery for a rather large meningioma (tumor) in my left frontal lobe. It was causing a huge amount of …

The Brain

Squidot.com

5 Signs You're the Victim of an Emotional Vampire

Vampires are real--the emotional kind at least. Here's how to protect yourself.<p>As Hollywood producers and publishers of page turners know, a good vampire story is hard to resist (got a long layover or lazy holiday to fill? I highly recommend this trilogy, for example). So why the eternal human …

Emotional Intelligence

You are almost definitely not living in reality because your brain doesn’t want you to

• Information overload sucks, so we aggressively filter.<br>• Lack of meaning is confusing, so we fill in the gaps.<br>• We need to act fast lest we lose our chance, so we jump to conclusions.<br>• This isn’t getting easier, so we try to remember the important bits.<p><b>We don’t see everything.</b> Some of the information we …

The Brain

The Practice of Love - Lion's Roar

For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it — …

Spirituality

9 Green Smoothie Recipes You’ll Actually Enjoy Drinking

Sneaking leafy greens into meals is nothing new. In fact, it’s a pretty awesome way to get extra nutrients in your diet—cheesy kale chips, anyone? …

Breakfast

An After-Work Yoga Flow to Relieve Stress

Even if you follow the best morning workout tips, sometimes an a.m. sweat session just isn't in the cards. Luckily, if you need to sleep in rather …

Yoga

10 Important Facts About Clean Eating

Whether you're new to the world of clean eating or you're a seasoned veteran who's washing down a rubbed kale salad with kombucha as you read this sentence, there's always more to learn about our ever-expanding food landscape—and luckily, we've got you covered. Here, 10 juicy new tidbits of clean …

The first 14 apps you should download on your new Android phone

You can do anything with your new Android phone. So many apps. So many possibilities. But where to begin?<p>Here's a list of 15 apps that should get you started:

Apps

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

I Left My Sexless Marriage For an Ex-Boyfriend

I used to think marriage was forever. I know people get divorced. The rate’s at like 50 percent now but, same as most people who take the plunge, I thought I’d be married longer than 28 months. Just sayin’.<p>You might think it’s a given to get any dealbreakers ironed out before that all-important …

7 Science-Backed Books About Spirituality You Need To Read

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Are You Falling Out of Love?

People who question whether they should stay in a long-term relationship are often deeply conflicted about their decisions, especially if the partner they are going to leave behind will be wounded. By the time they come to see me, they have usually struggled with their feelings for a long time, …

Relationships

Science Says Your Chewed Up Nails Are Proof That You're Perfect

Well, we always suspected...<p>Attention, all nail biters, hair twisters, and skin pickers: Your compulsive body-focused habit may actually be a sign that you're a perfectionist, according to researchers at the University of Montreal. Their new study published in the March issue ofthe <i>Journal of</i> …

8 Signs It’s Definitely Time to Break Up

For those times when nothing big and horrible happened—but nothing is feeling right either<p>Sometimes relationships end after a huge shouting match. Sometimes one person cheated. Sometimes one partner is moving or is ready to get married or wants to have kids. And sometimes, a relationship just runs …

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

5 Key Nutrients You're Probably Not Getting Enough Of

Unfortunately the Standard American Diet, also known as “SAD,” is, well, pretty sad. Over the last 100 years, the majority of Americans have gone …

Nutrition

How to Turn a Magazine Into a Valentine’s Day “Card”

How to Turn a Magazine Into a Valentine’s Day “Card”<p>MagMaker / February 12, 2015<p>Got someone who’s always on your mind? Make them a magazine this …

One of the Guys Behind Cards Against Humanity Created a Sex Game with His Girlfriend

Get a sneak peek at it!<p>Harry Potter erotica. Double penetration. A micropenis. All cards from the game Cards Against Humanity, which is basically a (very) naughty version of Apples to Apples. As you can tell, it's already pretty dirty, but Daniel Dranove, one of the CAH's creators, decided in …

The Lazy Girl's Guide to Gorgeous Skin

Simple routine, amazing complexion.<p>Raise your hand if you can relate to this:<p>Yes, yes, you'd love to have dewy, flawless skin that radiates glow from the inside out. Of course! But futzing with a million different cremes, potions, toners, and masques multiple times a day, every day, every night... …

Skin Care

There's No Such Thing as One True Love. And Here's Why That's Awesome

It’s just like Miss Piggy said: “This, you see, is my ultimate ambition—to live a simple life with the frog I love.” Whether we’re cooing at a …

Relationships

20 Game-Changing Beauty Products That Almost Work Magic

Power up your beauty routine with these essential products.

Escape from Statins

His heart was headed for trouble, but he decided to try and conquer high cholesterol the hard way—without medication<p>I am about to ignore the advice of my doctor. Again. Really, he deserves better. Randall Casper, M.D., is a gentle, matter-of-fact fellow who has been our trusted family physician …