Maral-Erdene Barkhas

13 Flips | 3 Magazines | @marlino14 | Keep up with Maral-Erdene Barkhas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maral-Erdene Barkhas”

The Wake-Your-Ass-Up Workout

Kick-start your bod, your mind, your day with one chill (but invigorating) routine.<p>Excuse us for being dramatic, but in the bowels of the morning—when your eyes are heavy, your brain is a big ol' mushball, and the shower feels a million miles away—you need something to wake your ass up. That …

The Stability Ball Circuit

Tone and tighten with these 6 exercises By: Shay Kostabi | January 19, 2016<p>The “stability ball,” commonly known these days as the replacement office …

Workouts

12 Illustrations To Teach Kids Yoga Poses

A few years ago, I watched Brene Brown’s TED Talk on Vulnerability. Her story, her research, her authenticity, and yes, her vulnerability resonated …

High School

6 Ways to Get Motivated When You Feel Like Doing Nothing

Even the most ambitious, motivated people occasionally have difficulties getting things done. The good news is that we can often discover why we’re …

5 Hacks For A Healthier Week — Jan 10 2016

This bodyweight workout will get you major results. And the best part? It doesn't require any equipment.<p>Not sure what kind of workout you're looking …

Vitamin D supplementation: what's known, what to do, and what's needed.

2012 Apr;32(4):354-82. doi: 10.1002/phar.1037.<p>1Department of Pharmacy Practice and Science, University of Maryland School of Pharmacy, Baltimore, MD …

University of Maryland

Is drinking carbonated water bad for you?

But there is a misconception that the bubbly beverage is not as good for your body as the stuff that comes straight from the tap.<p>"Sparkling water can be just as hydrating as regular water," according to Jennifer McDaniel, a registered dietitian and certified specialist in sports …

Warm Spiced Cauliflower and Chickpea Salad with Pomegranate Seeds

This is one of my favorite suppers, although there’s nothing that says you can’t serve this as a vegetable side as part of a more conventional meal. …

Recipes

Spicy Tuna Fish Cakes Recipe

"Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat …

Spaghetti Squash Noce Moscata

If Scot could be reborn, he’d surely come back as Italian; his passion for the cuisine pumps through his veins. When he was the chef at Johnny’s, a …

Easiest Pot Roast Ever Recipe

"Easy Pot Roast made in the slow cooker."<p>Ingredients<p>3 pounds beef roast<p>6 potatoes<p>1 1/2 cups baby carrots<p>1 yellow onion<p>2 stalks celery<p>3 cubes beef …

Chicken Piccata Recipe - Printer Friendly - Chowhound

1Place the flour in a shallow dish, season generously with salt and pepper, whisk to combine, and set aside.<p>2Pat the chicken dry with paper towels …

The Best Pizza Dough

<b>More Pizza Recipes</b>