Marlena Morales

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20 Really Good New Books You're About To Hear Everyone Talk About Nonstop

*Gets ready to curl up with these books all winter.*<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i><p><i>Reviews have been edited for length and/or clarity.</i>

Books

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25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

Here's a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs.<p>This quick, effective, and challenging workout uses every muscle group, so you're definitely going to break a sweat! With a little cardio, a little plyo, and a lot of …

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

6 Boxing-Inspired Exercises for a Total-Body Workout

Boxing workouts are not for the faint of heart—but they are for anyone who wants to get stronger, burn some calories, and let out some frustrations. …

Workouts

20 Books to Read Before They Become Movies

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books — fiction and nonfiction — into films, some of which you may already be familiar with. If you want to prepare yourself for the …

A 2-Move Butt Workout With No Squats Or Lunges

The beauty of this two-move butt workout is that it’s effective and manageable: There aren’t any crazy timed-intervals you need to keep tabs on or a …

Workouts

15 True Crime Books If You Love Truman Capote's 'In Cold Blood'

September 30 is the anniversary of Truman Capote’s birthday. In celebration, we’ve rounded up a selection of chilling true crime books for fans of <i>In</i> …

28 Books With Shocking Plot Twists That Still Keep Us Up at Night

Now that Winter is kicking into full gear, it's time to put curl up with a few novels that may or may not leave you maybe, slightly, sort of mentally scarred. OK, OK — they're not that bad. But with the rampant success of novels like <b>Girl on the Train</b> and <b>Gone Girl</b>, it's clear that readers can't get …

mywisegranny.com

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

The Workout You Need to Get Arms Like Kate Hudson

Celeb-level arms require hard work, you guys.<p>There's a reason Kate Hudson took her expertise from the movie set to the activewear business (if you …

Workouts

Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout

Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we're sure you're going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for …

Workouts

A Flat Belly in 7 Days with the nr. 1 Detox Water Recipe

We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We tend to store fat around the waist which, coupled with …

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Mindbodyadvice.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>How to Cure Body Odor<br>• Full Body Scrub<br>• Alkalize Your Body<br>• Mind Body …

Silva

15 Retro Cheesy Pasta Dishes Just Like Grandma Makes

Grandma was right all along: When cheesy, creamy sauces meet pasta, *magical* things happen. Think of avocado and toast or chocolate and peanut butter. That’s the level of delicious combinations we’re talking about, except this time it’s all about the retro spin on everyone’s favorite easy …

Cooking

7 Workout Routine Habits Kristen Bell Swears By

<i>Mike Pont / Allen Berezovsky, Getty Images</i><p>Kristen Bell is refreshingly honest and down-to-earth. So it's no surprise that her fitness routine is …

Fitness

The 21 best bodyweight exercises to lose weight and burn fat

1. Bar muscle-ups<p><b>Best for: strength | Challenge: high</b><p>Hang from a pullup bar and then swing your body forward a bit, pulling your shoulder blades …

This 5 min Japanese technique to cure back pain is now spreading globally

Here’s how it works:<p>Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on …

7 Freaking Good Books That I Just Need Everyone To Read, Okay

I tried to think of an appealing common theme as an excuse to recommend all of these books but I failed. I just need you to read them because they’re …

Get Fit Fast With This Cardio Sculpt Workout

Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk and Alicia Keys she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and …

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose …

Weight Loss

33 Clever Copycat Recipes For Your Favorite Chain Restaurants

Staying in never tasted so good.

30 Recipes So Perfect You'll Almost Hate Them

The following collection of recipes has some of our personal favorites as well as the most popular recipes we have on POPSUGAR Food. We've included breakfast, lunch, appetizer, dinner, and desserts so no matter what you're in the mood to make, you're guaranteed to find something!

Cooking

30 of Our Most Outrageously Decadent Dessert Recipes

These desserts are definitely worth busting out your husky pants for.<p>There's a special stratosphere of desserts that requires us to bust out our husky pants—the ones we keep on hand when we don't want to deal with the judgmental pink teeth marks that come about when we put a little too much strain …

Dessert

Homemade Cleanser, Toner & Moisturizer

CBS reports that women spend $60 billion per year on beauty products, as of 2012 figures -- and they're not alone, as YouGov notes that 33 percent of …