Mark Zhang

25 Added | 4 Magazines | 1 Following | @markzhang7 | Keep up with Mark Zhang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Zhang”

Get Out of Your Comfort Zone: A Guide for the Terrified

No one likes to move beyond his or her comfort zone, but that’s really where the magic happens. It’s where we can grow, learn, and develop in a way that expands our horizons beyond what we thought was possible.<p>Also, it’s terrifying.<p>For me, operating beyond my comfort zone was participating in …

Overcome the Eight Barriers to Confidence

To get a more confident You in the new year — or a more confident company, community, family, or team — first know what gets in the way. The best resolutions will go nowhere without the confidence to stick with them.<p>Confidence is an expectation of a positive outcome. It is not a personality trait; …

How To: Make Coffee With a Japanese Siphon

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

Healthy Eating

Roasted Red Peppers

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Sweet, smoky roasted red peppers always taste better when made at home.</i> <i>Jodi from What's Cooking Good Looking shows us how.</i><p>Like most things, I …

Avocado Cornbread

<i>Every Monday and Wednesday, we'll announce a new Wildcard winner: a recipe that may not have been entered in (or won) a contest, but a recipe that we've tested and loved.</i><p><i>Today: Your cornbread just got its groove back.</i><p>WHO: Aargersi is a marketing database manager in Austin, Texas -- and a longtime …

Anthony Myint's French Toast Crunch

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: What happens when the minds behind Mission Chinese cross creme brûlée, French toast, and tres leches cake? An indulgent, 5-ingredient treat -- maybe the best</i> …

Spicy Thai Steak Salad

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: A weeknight dinner that's down to wait -- and gets better as it does.</i><p>Do you know what the best part of the ballet is? Not having to go. Sorry to all you toe shoe lovers …

Citrus-Marinated Tofu with Onions and Peppers

4 Servings<p>Prep Time: 20 min<p>Total Time: 45 min<p>March 2012Print<p>Ingredients<p>3/4 cup chopped fresh cilantro, divided<p>2/3 cup fresh lime juice<p>1/4 cup minced garlic<p>3 1/2 teaspoons ground cumin, divided<p>3/4 teaspoon smoked paprika, divided<p>Kosher salt, freshly ground pepper<p>1 1-pound block medium (not firm) …

Onions

Post-Holiday Detox Recipes

Healthy Eating

Bodybuilding : Nutrition Tips For A Great Body

If you are a part of the Iron game, you probably know the basic principles of building muscle and losing fat. Lift heavy, eat right and get plenty of …

12 Proven Ways To Speed Up Muscle Recovery

You know that feeling you get the day after a great workout? Where your body aches, you have trouble walking, and you’re cursing your spin class …

How Often Should You Train Each Muscle Group?

Some say that for best results, you should work each muscle group as often as three times per week.<p>Others will tell you that training a muscle group …

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

A Good Winter Salad

This is the salad I made on Thursday. My intent was to assemble a big, green salad. It would be the sea of green on the Thanksgiving table. There was …

San Francisco

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

4 Lean, Protein-Packed Game Meats for Grilling

Venison<p>At 2.5 grams of fat per 100 gram serving, venison is a leaner alternative to beef. The key to maximizing its flavor is rich spices, says Scott …

Cooking

Asian Tuna Salad Recipe

Who says you need mayo for a tuna salad? Here’s an Asian inspired tuna salad with radishes, green onions, and shredded carrots, dressed with rice …

Grilled Chicken Tacos

4 Servings<p>These chicken tacos are made with thighs, which are more flavorful than chicken breasts; plus, they're less expensive. Put them to work in any fast weeknight preparation, starting with these spiced tacos.<p>July 2013Print<p>Ingredients<p>1 medium onion, cut into wedges, keeping root intact<p>2 garlic …

Cooking

Curried Chickpeas with Spinach and Tomatoes

4 Servings<p>Prep Time: 10 min<p>Total Time: 30 min<p>Print<p>Ingredients<p>2 teaspoons olive oil, divided<p>4 garlic cloves, chopped<p>1 red jalapeño or Fresno chile, coarsely chopped<p>1 tablespoon chopped ginger<p>1 pound fresh flat-leaf spinach, tough stems trimmed<p>Kosher salt and freshly ground black pepper<p>1 onion, …

Tomatoes

Zagat

When the Truth Is Your Only Chance

A few months ago, Paul Franco* took a job working part-time for a company in the healthcare industry. At the time, Paul told me he thought the company had tremendous potential, both in the marketplace and for him personally.<p>So I was a little surprised when he called me, exasperated. “I think I’m …

How Google Sold Its Engineers on Management

Artwork: Chad Hagen, Graphic Composition No. 1, 2009, digital<p>Since the early days of Google, people throughout the company have questioned the value of managers. That skepticism stems from a highly technocratic culture. As one software engineer, Eric Flatt, puts it, “We are a company built by …

Five Sources of Start-up Ideas

Does anyone dispute that 2013 has been the year of the tech company? LinkedIn has surged over 100%. Twitter and Zulily popped more than 70% and 80% respectively on the day of their recent IPOs. Even Facebook’s stock, once completely out of favor, has doubled in value over the past six months.<p>As …